Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

Archive:

Popular:

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workout schedule

Weekly Home Workout Schedule: #BFBodyFit Week 17: 6 Home Exercise Routines

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  • Date November 19, 2018
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Weekly Workout Schedule: #BFBodyFit Week 16

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  • Date November 11, 2018
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 15: Home Exercise Program

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  • Date November 6, 2018
  • Comments 1 Comment

Weekly Home Workout Schedule: #BFBody Week 14

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  • Date October 29, 2018
  • Comments 1 Comment

Weekly Workout Schedule: #BFBody Week 13

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  • Date October 22, 2018
  • Comments 3 Comments

Weekly Workout Schedule: #BFBody Week 12

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  • Date October 14, 2018
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 11

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  • Date October 8, 2018
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Weekly Workout Schedule: #BFBodyFit Week 10

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  • Date October 1, 2018
  • Comments 4 Comments

Weekly Workout Schedule: #BfBodyFit Week 9

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  • Date September 24, 2018
  • Comments 1 Comment

Weekly Workout Schedule: Total Body Home Workouts #BFBodyFit Week 8

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  • Date September 16, 2018
  • Comments 2 Comments

Weekly Workout Schedule: Total Body Sculpting and Toning: Home Workout Program: #BFBodyFit Week 7

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  • Date September 9, 2018
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Weekly Workout Program: 6-Home Workouts That Work! #BFBodyFit Week 6

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  • Date September 4, 2018
  • Comments 1 Comment

Weekly Workout Schedule: 6 Workouts to Get in Shape at Home: #BFBodyFit Week 4

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  • Date August 26, 2018
  • Comments 1 Comment

Weekly Workout Schedule: 6-Home Workouts: #BFBodyFit Week 1

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  • Date August 19, 2018
  • Comments 9 Comments

Weekly Workout Schedule: Strong, Lean and Sculpted Body: #BFBodyFit Week 3

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  • Date August 12, 2018
  • Comments 1 Comment

Free 6-Day Workout Schedule: Exercises You Can Do Anywhere!

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  • Date August 5, 2018
  • Comments 3 Comments

Weekly Workout Schedule: Six Days of Workouts: #BFBodyFit Week 2

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  • Date July 29, 2018
  • Comments 3 Comments

Weekly BenderFitness Workouts: Awesome Free Home Workout Videos: #BFBodyFit Week 5

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  • Date July 22, 2018
  • Comments 3 Comments

6 Home Workouts to Try This Week

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  • Date July 15, 2018
  • Comments 12 Comments

BenderFitness Weekly Exercise Schedule: 5 Home Workouts to Try This Week

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  • Date June 13, 2018
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