Hi Everyone,

Welcome to today’s workout!

Grab your dumbbells for this fun and challenging routine. One round only takes 15-Minutes, and it can be repeated up to 3X.

This workout routine is focused on building full body strength, fitness, and lean muscles. Don’t be afraid to push yourself. Breathe heavy, get sweaty and have fun!

I am focusing on re-building my strength, endurance and overall health and fitness. To be honest, it isn’t easy. It’s a lot easier to keep going once you have established a consistent routine. When your routine stops working with your lifestyle or is consistently met with obstacles things get much harder.

It takes a lot of effort to establish a new routine, but the end result is worth it.

I hope you enjoy today’s workout! Let me know how many rounds you get in.

Melissa

The Workout Video:

The Workout Breakdown:

No Equipment. Total Core Workout + Fat Burning Exercise Routine. Build strength and cardiovascular endurance.

1. Mountain Climbers

2. Reverse Plank Butt Taps

3. Angel Abs

4. Frogger

5. Elevated Clam to Lift: Right

6. Elevated Clam to Lift: Left

7. Locust Reach

8. Plank Jacks

9. Rock the Boat

10. Reverse Crunch Roll Up

11. Rotating Plank

12. Russian Kicks

13. Temple Tap Abs

14. Spiderman

15. Crab/Table Top Toe Touch

Repeat 1-3X.