Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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full body

16-Minute BURN & SCULPT Full Body Workout

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  • Date March 11, 2023
  • Comments 2 Comments

20-Min Cardio + Sculpt BURN: Full Body Workout

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  • Date February 23, 2023
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25-Minute FULL BODY BURN: No Equipment Workout

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  • Date February 7, 2023
  • Tags full body workout, HIIT, Total Body Workouts
  • Comments Leave a comment

10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout

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  • Date February 5, 2023
  • Comments Leave a comment

25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises

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  • Date February 2, 2023
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10 Minute Full Body Workout with Dumbbells

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  • Date January 31, 2023
  • Comments Leave a comment

Full Body Workout: Get Back in Shape: 21 (Minutes) & Done

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  • Date January 22, 2023
  • Comments 3 Comments

Total Body Sculpt: 40-Minute Workout to Start the Week Right

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  • Date January 16, 2023
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15-Minute Full Body Workout: Move & Groove to a Strong and Healthy New Year

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  • Date January 1, 2023
  • Comments 7 Comments

Full Body Workout: NO Equipment Home Exercise Routine with Full Length Video

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  • Date December 15, 2022
  • Comments 2 Comments

30-Minute Total Body Workout with Cardio – No Equipment

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  • Date November 13, 2022
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30-Minute Total Body Workout: LIIT (Low Impact Interval Training) – No Jumping, Apartment Friendly Exercises

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  • Date August 17, 2022
  • Tags 30 minute workout, apartment friendly workout, fat burn, free full length workout, free home workouts, free workout video, full length workout video, home workout, interval training, LIIT, low impact exercises, no jumping exercise, no jumping workout, Total Body Workouts, workout motivation
  • Comments 2 Comments

16-Minute Total Body Workout: Low Impact, No Equipment Exercises

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  • Date July 18, 2022
  • Tags 16-Minute workout, beginner friendly workout, best home workout, best no equipment workout, fat burn, Low Impact Workout, no equipment exercises, no equipment workout, no jumping workout, personal training at home, Total Body Workout, Total Body Workouts
  • Comments 2 Comments

15-Minute Total Body HIIT: Body Weight Interval Workout

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  • Date June 22, 2022
  • Tags abs, cardio burn, cardio workout, core workout, fat burning workout, fit life, free home workouts, full body workout, HIIT, home exercise, home workout, plyo, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment
No equipment total body workout tabata training

No Equipment, Total Body Workout: Tabata Style – Super Effective

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  • Date June 16, 2022
  • Tags best home workout, best no equipment workout, cardio, compound exercise, exercises to boost metabolism, exercises to build lean muscle, fat burn, fat burning exercise, free home workouts, full body workout, full length workout video, metabolism boosting workout, no equipment exercises, plyometric exercises, Tabata, tabata workout, workout program
  • Comments 3 Comments
Side Plank Hip Drop Core exercise

16-Minute Cardio HIIT: No Equipment, Body Weight Home Workout

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  • Date May 31, 2022
  • Tags at home workout, best home workout, cardio workout, fat burn, fat burning workout, fitness, fitness for women, HIIT, home exercise, interval training, no running cardio workout, Total Body Workout
  • Comments 1 Comment

20-Minute Full Body Boot Camp Sweat – No Equipment Workout Routine

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  • Date May 23, 2022
  • Tags boot camp workout, free home workouts, full body workout, full length workout video, HIIT, home exercise, home workout, Total Body Workouts
  • Comments Leave a comment

Total Body Sculpt: Workout 22: No Equipment Exercises: Cardio, Core, Legs and Thighs

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  • Date April 15, 2022
  • Comments 1 Comment

Total Body Sculpt: Workout 21: Arms, Abs, Core, Legs + Cardio Burn Exercises- 40-Minutes

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  • Date April 11, 2022
  • Comments 1 Comment

Total Body Sculpt Workout #20: Arms, Legs, Core and Cardio Exercise

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  • Date February 23, 2022
  • Tags Body Sculpt Workout, home exercise, home workout, Total Body Workouts
  • Comments Leave a comment

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