Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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Full Body RESISTANCE BAND Workout: Band Workout #2

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  • Date September 25, 2023
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Bender Boot Camp

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  • Date September 11, 2023
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30-Minute Full Body Home Workout

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  • Date September 1, 2023
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Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.

FULL BODY: Resistance Band Workout

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  • Date August 21, 2023
  • Comments 1 Comment

15-Min Total Body Interval Workout – No Equipment Home Workout

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  • Date August 1, 2023
  • Comments 2 Comments

15-Minute HIIT: Quick, Full Body Workout

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  • Date July 26, 2023
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15-Minute HIIT: Total Body Burn Workout – No Equipment

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  • Date July 21, 2023
  • Comments 4 Comments

40-Min Total Body Workout and Cardio Burn: No Equipment Home Workout Routine

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  • Date July 17, 2023
  • Comments 2 Comments

15-Minute Total Body HIIT Workout and Fat Burn

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  • Date July 9, 2023
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Burpee Burn: Full Body HIIT Workout – No Equipment Cardio Burn

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  • Date June 28, 2023
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Full Body Home Workout Video

15-Min Total Burn Workout: Full Body Home Exercise Routine

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  • Date June 25, 2023
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Cardio Sweat: HIIT Body Weight Workout – 15-Minutes

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  • Date June 18, 2023
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30-Minute Full Body Workout: Legs, Glutes, Core Sculpt and Cardio Workout

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  • Date June 13, 2023
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Two Total Body Fat Burning Home Workouts: Core, Thighs, Glutes & Cardio

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  • Date June 9, 2023
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Plank and Burn: Core and Cardio Workout – 20 Minutes

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  • Date June 6, 2023
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Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn

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  • Date May 30, 2023
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Total Body HIIT: No Equipment, 28-Minute Workout

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  • Date May 25, 2023
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Cardio HIIT: 30-Minute Full Body Workout

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  • Date May 21, 2023
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15-Minute Full Body HIIT: No Equipment, Home Workout

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  • Date May 19, 2023
  • Comments 2 Comments
No Equipment Low Impact Workout

15 Min: Full Body, Low Impact Exercise Routine

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  • Date May 16, 2023
  • Comments 2 Comments

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