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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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plyometric

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date October 23, 2016
  • Comments 11 Comments

15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

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  • Date May 24, 2016
  • Comments 5 Comments

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

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  • Date May 8, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

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  • Date January 24, 2016
  • Comments 11 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

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  • Date December 9, 2015
  • Comments 14 Comments

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date August 3, 2015
  • Comments 9 Comments

12 Minute Leg & Arm Burnout HIIT Workout

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  • Date July 5, 2015
  • Comments 7 Comments

Plyo HIIT Fat Burning Body Sculpt Workout: Body Weight (15 Minutes Per Round)

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  • Date July 3, 2015
  • Comments 11 Comments

Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout

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  • Date June 9, 2015
  • Comments 13 Comments

Body Weight Workout Challenge (No Equipment)

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  • Date May 4, 2015
  • Comments 15 Comments

12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

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  • Date April 14, 2015
  • Comments 19 Comments

Plyo Cardio Fat Burn: 15 Minute HIIT

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  • Date March 7, 2015
  • Comments 3 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date February 1, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt

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  • Date January 18, 2015
  • Comments 4 Comments

Better Booty Home Workout

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  • Date November 9, 2014
  • Comments 3 Comments

Iso-Plyo Workout: 15 Minute Interval Workout

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  • Date October 23, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 29: 15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date September 29, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 9: Jump Away Jiggle and 800 Meter Repeats

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  • Date September 9, 2014
  • Comments 4 Comments

Plyo Cardio Fat Burning Workout (HIIT)

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  • Date August 28, 2014
  • Comments 2 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date June 11, 2014
  • Comments 8 Comments

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