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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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plyometric

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date October 23, 2016
  • Comments 11 Comments

15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

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  • Date May 24, 2016
  • Comments 5 Comments

20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness

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  • Date May 8, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

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  • Date January 24, 2016
  • Comments 11 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

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  • Date December 9, 2015
  • Comments 14 Comments

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date August 3, 2015
  • Comments 9 Comments

12 Minute Leg & Arm Burnout HIIT Workout

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  • Date July 5, 2015
  • Comments 7 Comments

Plyo HIIT Fat Burning Body Sculpt Workout: Body Weight (15 Minutes Per Round)

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  • Date July 3, 2015
  • Comments 11 Comments

Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout

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  • Date June 9, 2015
  • Comments 13 Comments

Body Weight Workout Challenge (No Equipment)

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  • Date May 4, 2015
  • Comments 15 Comments

12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

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  • Date April 14, 2015
  • Comments 19 Comments

Plyo Cardio Fat Burn: 15 Minute HIIT

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  • Date March 7, 2015
  • Comments 3 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date February 1, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt

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  • Date January 18, 2015
  • Comments 4 Comments

Better Booty Home Workout

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  • Date November 9, 2014
  • Comments 3 Comments

Iso-Plyo Workout: 15 Minute Interval Workout

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  • Date October 23, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 29: 15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date September 29, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 9: Jump Away Jiggle and 800 Meter Repeats

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  • Date September 9, 2014
  • Comments 4 Comments

Plyo Cardio Fat Burning Workout (HIIT)

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  • Date August 28, 2014
  • Comments 2 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date June 11, 2014
  • Comments 8 Comments

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