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plyometric
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15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout
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20-Minute Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness
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Fit & Healthy Workout Challenge: Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio (HIIT)
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Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/08/Oblique-Plank-yt-80x80.jpg)
Extended Plank Workout: Core Workout for Love Handles, Abs & Back
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/shoulder-tap-80x80.jpg)
12 Minute Leg & Arm Burnout HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/07/Plank-Jack-80x80.jpg)
Plyo HIIT Fat Burning Body Sculpt Workout: Body Weight (15 Minutes Per Round)
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/plyo-pilates-80x80.jpg)
Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout
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Body Weight Workout Challenge (No Equipment)
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/shoulder-2Btap-80x80.jpg)
12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/noname-34-80x80.jpeg)
Plyo Cardio Fat Burn: 15 Minute HIIT
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15 Minute Plyo HIIT Workout: Burn Fat Fast
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/Plank-2BJack-80x80.jpg)
HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/11/table-2Bpose-80x80.jpg)
Better Booty Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/10/warrior-2B3_Fotor-80x80.jpg)
Iso-Plyo Workout: 15 Minute Interval Workout
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Diet Bet Challenge: Day 29: 15 Minute Plyo HIIT Workout: Burn Fat Fast
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Diet Bet Challenge: Day 9: Jump Away Jiggle and 800 Meter Repeats
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/noname-34-80x80.jpeg)
Plyo Cardio Fat Burning Workout (HIIT)
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/plyo-80x80.jpg)