12 Minute Leg & Arm Burnout HIIT Workout

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Hi Everyone!

This workout is a 12 Minute Leg & Arm Burnout Workout. It’s challenging, but effective. You will be dripping sweat by the end of the workout.

This workout combines Plyometric moves and Push-up variations. The intervals are shorter so be sure to push yourself to get in as many reps as possible without sacrificing form. You can substitute planks variations for the pushups if the movements become to intense. There is always a way to modify.

Jesse and I arrived in Los Angeles, California today. We are having a great trip so far! We will be filming some new workouts while we are here, but first I need to catch up on my sleep! The time change has me thrown off schedule. Properly resting your body impacts your health just as much as getting in a good workout.

Have fun with this routine. I will get a new one posted ASAP. Enjoy!


Equipment: Gymboss Interval Timer set for 24 Rounds of 10/20.

1. High Knees
2. Sumo Pushups
3. Squat Jumps
4. Walking Pushups
5. Lunge Jumps
6. Single Leg Pushup (Alternating)
7. Plie Jump
8. Shoulder Tap Pushups
9. X-Jump
10. Supergirl Pushups
11. Heel Tap Squat Jump
12. Heel Tap Pushup

Repeat 2X=1 Round

Complete 1-3 Rounds
Optional: 30 Minutes of Cardio

7 thoughts on “12 Minute Leg & Arm Burnout HIIT Workout

  1. kerrigan007

    It looks fantastic! I’m also curious to know from where you come from in the U.S.? Have a nice trip. 🙂 xx

  2. Amy

    I can’t believe how sweaty I can get in 12 minutes! Wow! That was great!
    Thanks again for another great workout Melissa 🙂

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