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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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workout schedule

6 Home Workouts to Try This Week

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  • Date September 25, 2022
  • Tags 40-Minute Workouts, at home exercise program, BenderFitness, exercise, exercise program, fit life, fitness, free workouts, Full Length Workout Videos, HIIT, home exercise, home workouts, interval training, Interval workouts, no equipment workout program, workout program, workout schedule, YOga
  • Comments 1 Comment

30-Days of Home Workouts

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  • Date March 2, 2022
  • Comments 2 Comments

Five 30-Minute Home Workouts To Try This Week

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  • Date February 14, 2022
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Home Workout Schedule: 5 Different Home Workouts

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  • Date October 11, 2021
  • Tags workout schedule
  • Comments 3 Comments

5 Free Home Workouts to Try This Week

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  • Date October 4, 2021
  • Comments Leave a comment

6 Home Workouts to Try This Week: No Equipment Exercise Program!

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  • Date June 7, 2021
  • Comments 8 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 6

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  • Date July 5, 2020
  • Comments 5 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 5

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  • Date June 28, 2020
  • Comments 7 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 4

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  • Date June 21, 2020
  • Comments 7 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 3

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  • Date June 14, 2020
  • Comments 5 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 2

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  • Date June 7, 2020
  • Comments 12 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 8: #BFBODYFIT

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  • Date February 19, 2020
  • Tags free home workouts, home exercise program, home workout, Total Body Workout, workout program, workout schedule
  • Comments 2 Comments

Weekly Workout Schedule: Week 45 #BFBodyFit

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  • Date October 2, 2019
  • Comments 1 Comment

Weekly Workout Schedule: Week 44 #BFBodyFit

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  • Date August 21, 2019
  • Comments 5 Comments

Weekly Workout Schedule: Week 43 #BFBodyFit

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  • Date August 7, 2019
  • Comments 1 Comment

Weekly Workout Schedule: Week 42 #BFBodyFit

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  • Date July 30, 2019
  • Comments 4 Comments

Weekly Workout Schedule: #BFBodyFit Week 41

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  • Date July 22, 2019
  • Comments 2 Comments

Weekly Workout Schedule: Week 40 #BFBodyFit

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  • Date July 17, 2019
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Weekly Workout Schedule: Week 39 #BFBodyFit Home Workout Series

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  • Date July 7, 2019
  • Comments 3 Comments

Weekly Workout Schedule: #BFBodyFit Week 38- Home Exercise Program

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  • Date June 26, 2019
  • Comments Leave a comment

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