Core and Arms Workout: Quick HIIT (10 Minute Real Time)

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Hi Everyone!

I hope you’re ready for a great workout for your core and arms! Jesse is sharing today’s workout, and there are several new move combinations in this routine! 

If you are building to your push-up, all push-ups can be performed from your knees. Push yourself to do as many full push-ups as you can and then transition to your knees to complete the rest. 

Workouts should always be a building process. Challenge yourself to try the things you can’t do yet. Today might be the day that you will exceed your own expectations. 

Have fun with today’s workout! I am also planning on sharing some fun new recipes, and I am already working on a great challenge to start the new year off right! 

Have fun working out with Jesse tonight. 🙂

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Click the link to get your own Gymboss Interval Timer!

Equipment: Dumbbell and Interval Timer

1. Burpee
2. Twisting V-Up
3. Walk the Plank
4. Russian Twist
5. Superman Push-up
6. Oblique Drops (right)
7. Oblique Drops (left)
8. Frogger Push-up
9. Side Plank Hip Drop with Leg Lift (right)
10. Side Plank Hip Drop with Leg Lift (left)

Repeat 1-3X

Burpee Jump
Twisting V-Up
Walk the Plank
Russian Twist
Superman Pushup (Part 1) 
Superman Pushup (Part 2)
Oblique Drop 
Frogger Pushup
Side Plank Hip Drop with Leg Lift

5 thoughts on “Core and Arms Workout: Quick HIIT (10 Minute Real Time)

  1. I have been following bender fitness for almost a year now. You two make a great team. Thanks for your support Jesse. It was great to see you behind the camera today.

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