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40 minute
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40-Minute: Total Body Workout
Standard![yoga workout stretch dancer's pose](https://www.benderfitness.com/wp-content/uploads/2022/05/1D224F8A-F1C2-4A62-82C4-121FC4358411-80x80.jpeg)
Full Body Yoga Stretch: 45-Minutes
Standard![Total Body Sculpt standing workout](https://www.benderfitness.com/wp-content/uploads/2022/05/49BAC112-8AEE-4F00-9FC5-4AFCB86C886B-80x80.jpeg)
Total Body Sculpt 24: Full Body Standing Workout: 40-Minute Exercise Routine
Standard![total body workout low impact standing workout for arms legs and abs](https://www.benderfitness.com/wp-content/uploads/2022/04/56C8C4D6-86CF-4E6E-9BFC-0C34E9BE92E8-80x80.jpeg)
Total Body Sculpt Workout #23: Low Impact, Standing Workout: Legs, Arms and Abs
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/04/A5BA1DE6-3EDA-4518-A45C-7E2C8CF81E4A-80x80.png)
Total Body Sculpt: Workout 22: No Equipment Exercises: Cardio, Core, Legs and Thighs
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/04/3A3FC201-858D-4704-B6FB-3FC85BB81CD5-80x80.jpeg)
Total Body Sculpt: Workout 21: Arms, Abs, Core, Legs + Cardio Burn Exercises- 40-Minutes
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/B8188D48-F6F9-4380-AAAA-6B5A5707A377-80x80.jpeg)
Total Body Sculpt Workout #20: Arms, Legs, Core and Cardio Exercise
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/02/table-top-80x80.jpeg)
Total Body Sculpt Workout #19: Thighs, Butt, Arms, Core and Cardio – Home Exercise Routine
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/IMG_2053-80x80.jpg)
Total Body Sculpt #18: Arms, Legs, Butt and Ab Workout. 40-Minute Exercise Routine.
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/6A48DC21-708C-4469-8A2D-8E7D269F4CD4-80x80.jpeg)
Total Body Sculpt #17: Cardio, Core, Legs and Butt – Low Impact Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/01/1490BECB-10A3-4B89-86F3-86C7E1144584-80x80.jpeg)
Total Body Sculpt #16: Full Body Workout: Arms, Legs, Core and Glutes. 40-Minute Exercise Routine
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/09/E42EDA93-F8E7-4721-A493-B6C6A647F9DD-80x80.jpeg)
Total Body Sculpt Workout Series: 11 Different Home Exercise Routines: 40-Minute Full Length Videos
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Total Body Sculpt Workout #15: No Equipment Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/06/E88198DD-6A14-4AE4-B16C-DBE8B330A6C3-80x80.jpeg)
Total Body Sculpt: Workout #14: Full Body Home Workout and Cardio
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/08/FE286242-D672-4E1F-8FE3-4F7FBE5C8E09-80x80.jpeg)
Total Body Sculpt #13: Cardio, Arms, Legs, Butt and Core Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/08/6E129C27-591E-4922-BE94-FDF5F088CD5D-80x80.jpeg)
Total Body Sculpt Workout #12: 40-Minute Full Body Workout with Cardio Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/05/BB20E61C-C1AB-4591-B9C8-67274DE839DA-80x80.png)
Total Body Sculpt Workout #11
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/05/FC58AE1C-2B64-47C4-B87F-92E10BEED7B8-80x80.png)
Total Body Sculpt Workout #10: No Equipment Exercises for Cardio, Arms, Abs, Legs and Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/05/2427241A-C42D-4977-A72D-F5CDD123D243-80x80.png)