Welcome to Total Body Sculpt Workout #12. This Total Body, 40-Minute Home Workout will give you amazing results for Body Sculpting, Strength and Endurance.
For this routine, we alternate Cardio Bursts with Strength focused exercises.
Don’t be afraid to push outside of your comfort zone. That means get sweaty and let yourself be out of breath. Teach your mind and body how strong they are.
It’s okay to feel the burn, that means you are really working and targeting those muscles. Of course, sharp pain should never be ignored or worked through, as that can indicate an injury. Learn how to listen to your body and recognize a good burn vs an injury.
You are capable of so much physically, and mentally. Keep showing up and putting in the effort.
I hope you enjoy today’s workout! Let me know if you are enjoying these longer, 40-Minute workouts!
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
1. Jumping Jacks
2. Forward Lunge: Right
3. Forward Lunge: Left
4. Hydrant: Right
5. Hydrant: Left
6. Side V-Up: Right
7. Side V-Up: Left
8. Floor Tap Squat
9. Bird Dog: Right
10. Bird Dog: Left
11. Heel Slides
12. Reverse Plank
13. V-Slip Under
14. Tricep Push-up: Right
15. Tricep Push-up: Left
16. Orthodox Jab to Uppercut: Alternating
17. Cross Punch: Right
18. Cross Punch: Left
19. Kneeling Oblique Hip Tap: Right
20. Kneeling Oblique Hip Tap: Left
21. Hip Thrust: Right
22. Hip Thrust: Left
23. Goddess Elbow to Knee Tap
24. Locust Stretch
25. Crescent Pulse with Heel Lift: Right
26. Crescent Pulse with Heel Lift: Left
27. Warrior III Knee Abduction: Right
28. Warrior III Knee Abduction: Left
2 thoughts on “Total Body Sculpt Workout #12: 40-Minute Full Body Workout with Cardio Burn”
Thank you! Did this today. I hope you’re doing okay, Melissa!
I love this one! I love the punching sequence. My heart rate stayed high and gave my legs a break. I am drenched in sweat. Saving this to my favorites. Thank you!!