Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Body Sculpt Workout

Total Body Sculpt Workout #20: Arms, Legs, Core and Cardio Exercise

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  • Date February 23, 2022
  • Tags Body Sculpt Workout, home exercise, home workout, Total Body Workouts
  • Comments Leave a comment

Total Body Sculpt Workout #19: Thighs, Butt, Arms, Core and Cardio – Home Exercise Routine

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  • Date February 11, 2022
  • Tags Body Sculpt Workout, free home workouts, full body workout, home exercise, Total Body Workout
  • Comments Leave a comment

Total Body Sculpt Workout Series: 11 Different Home Exercise Routines: 40-Minute Full Length Videos

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  • Date February 1, 2021
  • Tags Body Sculpt Workout
  • Comments 4 Comments

Total Body Sculpt: Workout #14: Full Body Home Workout and Cardio

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  • Date August 27, 2020
  • Tags Body Sculpt Workout
  • Comments 7 Comments

Total Body Sculpt Workout #12: 40-Minute Full Body Workout with Cardio Burn

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  • Date August 14, 2020
  • Tags Body Sculpt Workout
  • Comments 2 Comments
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