Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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30 minute

Bender Boot Camp

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  • Date September 11, 2023
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30-Minute Full Body Home Workout

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  • Date September 1, 2023
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30-Minute Strength and Cardio Burn Workout with Dumbbells

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  • Date July 12, 2023
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30-Minute Full Body Workout: Legs, Glutes, Core Sculpt and Cardio Workout

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  • Date June 13, 2023
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Total Body HIIT: No Equipment, 28-Minute Workout

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  • Date May 25, 2023
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Cardio HIIT: 30-Minute Full Body Workout

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  • Date May 21, 2023
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30-Minute Full Body Home Workout & Fat Burn

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  • Date May 8, 2023
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30-Minute Total Body Workout with Cardio – No Equipment

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  • Date November 13, 2022
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30-Minute Total Body Workout: LIIT (Low Impact Interval Training) – No Jumping, Apartment Friendly Exercises

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  • Date August 17, 2022
  • Tags 30 minute workout, apartment friendly workout, fat burn, free full length workout, free home workouts, free workout video, full length workout video, home workout, interval training, LIIT, low impact exercises, no jumping exercise, no jumping workout, Total Body Workouts, workout motivation
  • Comments 2 Comments

Five 30-Minute Home Workouts To Try This Week

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  • Date February 14, 2022
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Full Body Workout + Cool Down (No Equipment Exercises)

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  • Date October 11, 2021
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30-Minute Total Body Home Workout with Cardio

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  • Date March 17, 2021
  • Comments 12 Comments

Total Body, No Equipment: 30-Minute Home Workout with Cool Down Stretch

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  • Date January 10, 2021
  • Comments 4 Comments

30-Minute Strength and Cardio Burn Workout

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  • Date August 17, 2020
  • Comments 8 Comments

Total Core and Cardio Workout: No Equipment

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  • Date May 15, 2020
  • Comments 6 Comments

30-Minute Full Body Workout: No Equipment, Great Results!

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  • Date September 28, 2019
  • Comments 7 Comments

Total Body Low Impact Interval Workout: No Equipment, Great Results. 30-Minutes.

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  • Date September 9, 2019
  • Comments 10 Comments

Total Body LIIT (Low Impact Interval Training) + Pilates Workout: BenderFitness + Coach Sean Vigue

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  • Date August 19, 2019
  • Comments 15 Comments

28-Minute Total Body Workout: Best No Equipment Exercises

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  • Date July 28, 2019
  • Comments 7 Comments

Total Body HIIT: Best No Equipment Workout

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  • Date March 3, 2019
  • Comments 23 Comments

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