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  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Starting Martial Arts as an Adult

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  • Date February 6, 2022
  • Tags beginner martial arts, karate, karate tournament, martial arts, martial arts training, Pittsburgh martial arts, tang soo do
  • Comments 4 Comments

How to Set Goals You Will Actually Achieve

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  • Date December 30, 2019
  • Tags Achieving Goals, Goal Setting, Goals, Long Term Goals, New Year’s Resolutions, Short Term Goals, Success
  • Comments 2 Comments

Is Your Fitness Program Improving Your Health? Four Components to a Healthy Fitness Program

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  • Date July 3, 2019
  • Comments 4 Comments

Stopping the Comparison Game: 5 Ways to Stop Comparing Yourself to Others

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  • Date January 20, 2018
  • Comments 4 Comments

When to Go to the Hospital for the Flu

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  • Date January 14, 2018
  • Comments 7 Comments

The Lost Art of Being Me (More than a Mother)

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  • Date October 11, 2017
  • Comments 9 Comments

Why I Have More Pride in My Slowest Half Marathon than my Fastest

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  • Date May 29, 2017
  • Comments 12 Comments

When the #FitLife Meets #MomLife: 11 Things You Need to Know

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  • Date March 29, 2017
  • Comments 21 Comments

How to Workout For Your Body Type

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  • Date March 21, 2017
  • Comments 6 Comments

Get Rid of Belly Bulge: Safe Core Exercises for Diastasis Recti

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  • Date August 19, 2016
  • Comments 30 Comments

Fit Pregnancy: 37 Weeks Pregnant & Counting

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  • Date June 12, 2016
  • Comments 10 Comments

Fitbit Surge: Product Review

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  • Date March 13, 2016
  • Comments 7 Comments

Melissa Bender Interview: Keeping Fitness 100% Free + Balancing Life & Fitness

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  • Date February 28, 2016
  • Comments 9 Comments

Working Out in the First Trimester of Pregnancy: What You Need to Know

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  • Date December 22, 2015
  • Comments 17 Comments

Getting Back on Track with Fitness: How to Create a Weekly Workout Schedule (with Examples)

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  • Date September 13, 2015
  • Comments 14 Comments

Honey Balsamic Brussel Sprouts Recipe

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  • Date August 29, 2015
  • Comments 2 Comments

Thrive Market: Organic Products, Wholesale Prices

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  • Date August 23, 2015
  • Comments 2 Comments

How to Build Lean Muscle While Decreasing Body Fat: Tips for Exercise, Diet & Supplements

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  • Date August 5, 2015
  • Comments 10 Comments

Prenatal Gentle Stretch & Strength Video for Hips & Back: Pregnancy Safe Exercise

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  • Date July 18, 2015
  • Comments 6 Comments

6 Tips for Becoming a Runner & Starting a Running Program

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  • Date July 13, 2015
  • Comments 8 Comments

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