healthy living
BenderFitness Q&A: How to Run Faster, How Many Calories Do you Need, Fave Exercises & More!
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Don’t Drop Out of the Race! 5 Ways to Decrease Your Risk of Dying Early
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Week 1 Bikini Prep Workouts: Rose’s Update
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Everything You Need to Know About Protein Supplementation
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Bender Fitness: #ALSIceBucketChallenge
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Bucket List Experience: Skydiving! (with video!)
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How to Eat Clean: 5 Tips for Success
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Bored of Your Exercise Routine? 15 Fun Ideas for Active Rest Day
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Day 21: Active Rest Day
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5 Rules to Improve Your Nutrition and Diet
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What Is Fit and Healthy?
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One Month Cardio and Body Shaping Workout Challenge
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Climbing Wall: Fun Activities for a Fit Lifestyle
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National Ice Cream Day and the No Sweets Ab Challenge: Day 21
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Day 4 and 5 Food Log (Late Entry! Whoops!)
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Day 1: 1 Month Tighten Up Diet Challenge
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1 Month Diet/Tighten Up Challenge: Abs Are Made in the Kitchen
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Depression, Serotonin and Exercise: Getting Your Motivation Back
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