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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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Lean & Fit: 10 Tricks to Creating a Workout Program & Diet to Achieve Your Fitness Goals

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  • Date July 7, 2015
  • Comments 19 Comments

BenderFitness Q&A: How to Run Faster, How Many Calories Do you Need, Fave Exercises & More!

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  • Date April 20, 2015
  • Comments 6 Comments

Don’t Drop Out of the Race! 5 Ways to Decrease Your Risk of Dying Early

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  • Date February 18, 2015
  • Comments 4 Comments

Week 1 Bikini Prep Workouts: Rose’s Update

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  • Date January 12, 2015
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Everything You Need to Know About Protein Supplementation

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  • Date September 21, 2014
  • Comments 5 Comments

Bender Fitness: #ALSIceBucketChallenge

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  • Date August 17, 2014
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Bucket List Experience: Skydiving! (with video!)

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  • Date July 26, 2014
  • Comments 3 Comments

How to Eat Clean: 5 Tips for Success

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  • Date April 28, 2014
  • Comments 15 Comments

Bored of Your Exercise Routine? 15 Fun Ideas for Active Rest Day

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  • Date March 30, 2014
  • Comments 2 Comments

Day 21: Active Rest Day

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  • Date March 22, 2014
  • Comments 1 Comment

5 Rules to Improve Your Nutrition and Diet

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  • Date March 1, 2014
  • Comments 13 Comments

What Is Fit and Healthy?

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  • Date February 7, 2014
  • Comments 3 Comments

One Month Cardio and Body Shaping Workout Challenge

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  • Date January 1, 2014
  • Comments 36 Comments

Climbing Wall: Fun Activities for a Fit Lifestyle

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  • Date October 23, 2013
  • Comments 1 Comment

National Ice Cream Day and the No Sweets Ab Challenge: Day 21

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  • Date July 22, 2013
  • Comments 7 Comments

Day 4 and 5 Food Log (Late Entry! Whoops!)

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  • Date July 6, 2013
  • Comments 5 Comments

Day 1: 1 Month Tighten Up Diet Challenge

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  • Date July 2, 2013
  • Comments 7 Comments

1 Month Diet/Tighten Up Challenge: Abs Are Made in the Kitchen

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  • Date June 30, 2013
  • Comments 12 Comments

Depression, Serotonin and Exercise: Getting Your Motivation Back

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  • Date June 9, 2013
  • Comments 16 Comments

Packing Lunch for Healthy Success

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  • Date May 22, 2013
  • Comments Leave a comment

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