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standing workout
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Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells
Standard![Full Body Home Workout Video](https://www.benderfitness.com/wp-content/uploads/2023/06/Photo-Jun-24-2023-10-55-56-PM-80x80.png)
15-Min Total Burn Workout: Full Body Home Exercise Routine
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12-Minute No Squat, No Lunges: Standing Glutes Workout
Standard![Standing Core Workout](https://www.benderfitness.com/wp-content/uploads/2023/04/standing-core-workout-1024x766.jpg-80x80.webp)
15-Minute Standing Abs Workout: No Crunches
Standard![](https://www.benderfitness.com/wp-content/uploads/2023/04/A3024999-2AB1-4823-B9CE-1D2D0086105B-1-80x80.png)
Thighs & Glutes: Standing Workout – 15-Minutes, No Equipment Exercises
Standard![](https://www.benderfitness.com/wp-content/uploads/2023/04/FA4110E4-0791-4953-A0E6-C0985AAA9906-80x80.jpeg)
Standing Workout: Cardio + Core + Thighs (No Hands Exercises)
Standard![](https://www.benderfitness.com/wp-content/uploads/2022/07/body-sculpt-9-80x80.png)
Standing Workout: Full Body Routine
Standard![Total Body Sculpt standing workout](https://www.benderfitness.com/wp-content/uploads/2022/05/49BAC112-8AEE-4F00-9FC5-4AFCB86C886B-80x80.jpeg)
Total Body Sculpt 24: Full Body Standing Workout: 40-Minute Exercise Routine
Standard![total body workout low impact standing workout for arms legs and abs](https://www.benderfitness.com/wp-content/uploads/2022/04/56C8C4D6-86CF-4E6E-9BFC-0C34E9BE92E8-80x80.jpeg)
Total Body Sculpt Workout #23: Low Impact, Standing Workout: Legs, Arms and Abs
Standard![](https://www.benderfitness.com/wp-content/uploads/2020/05/2427241A-C42D-4977-A72D-F5CDD123D243-80x80.png)
Total Body Sculpt #9: Standing Home Workout for Legs, Core, Arms and Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2017/10/lunge-blue-pants-80x80.jpg)
10-Minute Standing Dumbbell Workout: Fast Total Body Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2017/10/toe-press-80x80.jpg)
Quick Standing Workout: Core and Buns: Low Impact
Standard![](https://www.benderfitness.com/wp-content/uploads/2017/10/Swaying-Goddess-Pose-80x80.jpg)
Standing Core + Glutes Workout: Quiet & Apartment Friendly
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/Curtsy-2BLunge-2BKick-2Bwith-2BNicole-80x80.jpg)
Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/Chair-2BTwist-80x80.jpg)
Standing Lower Body Fat Burning Workout: 20-Minute Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/07/standing-80x80.jpg)
10 Minute Standing Workout: Abs, Thighs, Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/12/Chair-2BTwist-80x80.jpg)
Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/forward-2Bfold-2Breach-80x80.jpg)
Standing Tummy & Thigh Workout: 10 Minutes Per Round
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/04/elevated-plie-squat-80x80.jpg)