I hope you’re ready for today’s workout!
This workout is done entirely in standing. If you travel a lot, or want to do a quick workout on the go a standing workout is perfect. Sometimes you want to workout in a location where you don’t want to get down on the floor, and this is a perfect option.
If you’re a fan of standing workouts, you may also like my 10 Minute Standing Abs Workout and my Standing Workout for the Thighs, Hamstrings and Glutes.
Have fun with this one! I found it challenging and I hope you do to. I incorporated some new moves that I think you will like.
I have lots to write about, as I am just re-starting my fitness journey after finally being cleared to workout postpartum. We have company due to arrive at any minute, so I don’t have time to write about it right now. I will be posting about it either tonight or tomorrow morning, so be share to check back.
I am also on Snapchat: @BenderFitness, but I will warn you it’s mostly pictures of my son and my cats, with the occasional food snap thrown in. 😉
Click the link to get your own Gymboss Interval Timer!
Set your timer for 10 rounds of 10/50.
1. Standing Kick
2. Table Kick (right)
3. Table Kick (left)
4. Double Elbow/Knee Tap (right)
5. Double Elbow/Knee Tap (left)
6. Figure 4 Extension (right)
7. Figure 4 Extension (left)
8. 90 Degree Knee (right)
9. 90 Degree Knee (left)
10. Forward Fold Reach