Quick & Fun: 16 Minute Home Workout

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Hi Everyone!

It’s workout time! Before we talk about today’s workout, I wanted to remind you that my new workout program, with brand new workout videos starts on Sunday August 21st! That’s ONE WEEK from today!!! Woohoo! I can’t wait to workout with you again!

Also, for those of you looking to lose weight my DietBet Challenge starts the next day, Monday August 22nd: www.dietbet.com/BenderFitness. In this challenge you bet money on your ability to lose 4% of your weight in 4-weeks. Everyone who hits the goal splits the money in the jackpot.

This is a fun throwback workout. I like this one, because it incorporates some fun and different movement combinations. This is a quick, full body workout and it can be repeated up to 3X to increase the burn & intensity.

I started trying out some exercises, now that I am cleared for action postpartum. I am going to do a full post about it, but let me just say: I have some serious work to do! I have lost a lot of strength, speed and endurance. That said, I am really excited to re-build and see my progress as I get back to it! It’s very motivating to know what I was capable of before vs now.

I hope you enjoy today’s workout. If you didn’t try yesterday’s Standing Workout, you can check it out here: 10 Minute Standing Workout: Abs, Thighs, Butt.

Have fun!

PS You can find me on Instagram, Snapchat, Twitter & Pinterest: @BenderFitness and on Facebook @MelissaBenderFitness

Jesse is on Instagram: @BenderCrosby1

Equipment: Gymboss Interval Timer set for 16 rounds of 10/50. 

1. Push-up Jacks
2. Frogger to Chair
3. Inner Thigh Squeeze (right)
4. Inner Thigh Squeeze (left)
5. Prone Heel Press
6. Knee Cross Plank to Side Plank (right)
7. Knee Cross Plank to Side Plank (left)
8. Side Lunge Curtsy (right)
9. Side Lunge Curtsy (left)
10. Bridge Hopper (right)
11 Bridge Hopper (left)
12. Wide Leg Plank Crunch
13. Twisting Lunge (right)
14. Twisting Lunge (left)
15. Pendulum Plank (right)
16. Pendulum Plank (left)




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