Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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25 minute

25-Minute FULL BODY BURN: No Equipment Workout

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  • Date February 7, 2023
  • Tags full body workout, HIIT, Total Body Workouts
  • Comments Leave a comment

25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises

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  • Date February 2, 2023
  • Comments Leave a comment
No equipment total body workout tabata training

No Equipment, Total Body Workout: Tabata Style – Super Effective

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  • Date June 16, 2022
  • Tags best home workout, best no equipment workout, cardio, compound exercise, exercises to boost metabolism, exercises to build lean muscle, fat burn, fat burning exercise, free home workouts, full body workout, full length workout video, metabolism boosting workout, no equipment exercises, plyometric exercises, Tabata, tabata workout, workout program
  • Comments 3 Comments

Reset Workout #4: Lower Body Sculpt + Arm Workout

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  • Date October 7, 2020
  • Comments Leave a comment

Total Body Tabata Workout: No Equipment Home Exercise Routine

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  • Date February 3, 2019
  • Comments 7 Comments

15-Minute Total Body Workout + 10-Minute Lower Body Focused Exercise (Home Workouts)

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  • Date July 10, 2017
  • Comments 6 Comments

Core & Fat Burning Plyo Workout: 26-Minute Home Workout

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  • Date April 3, 2017
  • Comments 7 Comments

Core & Fat Burning Plyo Workout: 26 Minutes

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  • Date October 13, 2016
  • Comments 7 Comments

Lower Body Workout with Warm Up & Cool Down (25 Minutes)

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  • Date October 12, 2016
  • Comments 21 Comments

Full Body Workout: Dumbbells, Intervals & Body Weight Exercise Challenge

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  • Date April 14, 2016
  • Comments 11 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

Fit & Healthy Workout Challenge: Day 27: Jumping Body Toner & Fit to Sweat HIIT: 20-25 Minutes per Round

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  • Date January 30, 2016
  • Comments 8 Comments

Fit & Healthy Workout Challenge: Day 20: Cardio Fat Burn & Full Body Challenge

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  • Date January 22, 2016
  • Comments 10 Comments

26 Minute HIIT: Full Body Cardio Burn Workout-No Equipment

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  • Date December 30, 2015
  • Comments 25 Comments

25 Minute Home Yoga Flow: Stretch & Strength

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  • Date October 22, 2015
  • Comments 6 Comments

Arms, Back, Core & Cardio Workouts: Burn & Strengthen Home Workout

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  • Date August 26, 2015
  • Comments 1 Comment

Jumping Body Toner: 25 Minute Workout

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  • Date December 30, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 5: Yoga Stretch and Recover

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  • Date September 5, 2014
  • Comments 2 Comments

30 Day Challenge: Day 7: Wedding Boot Camp

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  • Date December 8, 2013
  • Comments 8 Comments

25 Minute Home Yoga Flow

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  • Date June 26, 2013
  • Comments 8 Comments
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