Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine
  • 20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat
  • 40-Minute: Total Body Workout
  • 10-Minute Glutes and Thighs Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

compound exercise

No equipment total body workout tabata training

No Equipment, Total Body Workout: Tabata Style – Super Effective

Standard
  • Date June 16, 2022
  • Tags best home workout, best no equipment workout, cardio, compound exercise, exercises to boost metabolism, exercises to build lean muscle, fat burn, fat burning exercise, free home workouts, full body workout, full length workout video, metabolism boosting workout, no equipment exercises, plyometric exercises, Tabata, tabata workout, workout program
  • Comments 3 Comments
21-minute total body BenderFitness workout

21-Minute Full Body Workout with Dumbbells

Standard
  • Date June 6, 2022
  • Tags best home exercise program, best home workout, best total body workout, building lean muscle, compound exercise, dumbbell workout, exercise at home, exercises with dumbbells, fat burning workout, full body workout, home workout, muscle building, strength building workout, total body exercise
  • Comments 1 Comment
Proudly powered by WordPress
Theme: Writr by WordPress.com.
x
x