Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

Archive:

Popular:

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#BFBodyFit Workout Schedule

6-Month Home Workout Challenge: Week 21 #BFBodyFit

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  • Date June 5, 2020
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 20 #BFBodyFit

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  • Date May 26, 2020
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6-Month Home Workout Challenge: Week 19 #BFBodyFit

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  • Date May 16, 2020
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6-Month Home Workout Challenge: #BFBODYFIT WEEK 18

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  • Date May 3, 2020
  • Comments 1 Comment

6-MONTH HOME WORKOUT CHALLENGE: WEEK 17 #BFBODYFIT

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  • Date April 26, 2020
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6-Month Home Workout Challenge: Week 16 #BFBodyFit

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  • Date April 16, 2020
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6-Month Home Workout Challenge: Week 15 #BFBodyFit

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  • Date April 11, 2020
  • Tags home exercise, home workout, home workout program, workout schedule
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 14 #BFBodyFit

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  • Date April 2, 2020
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 13 #BFBodyFit

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  • Date March 28, 2020
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6-Month Home Workout Challenge: Week 12 #BFBodyFit

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  • Date March 19, 2020
  • Tags exercise program, free home workouts, free workout program, HIIT, home exercise, home exercise program, home workout, total body workout program, Total Body Workouts
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 11 #BFBodyFit

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  • Date March 11, 2020
  • Tags free home workouts, HIIT, home exercise, home workout, total body workout program, workout program, workout schedule
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6-Month Home Workout Challenge: Week 10 #BFBodyFit

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  • Date March 5, 2020
  • Tags free home workouts, free workout program, HIIT, home exercise program, home workout, total body workout program, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 9: #BFBODYFIT

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  • Date February 26, 2020
  • Tags free home workouts, home workouts, total body workout program, Total Body Workouts, workout program, workout schedule
  • Comments 1 Comment

6-MONTH HOME WORKOUT CHALLENGE: WEEK 8: #BFBODYFIT

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  • Date February 19, 2020
  • Tags free home workouts, home exercise program, home workout, Total Body Workout, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 7: #BFBODYFIT

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  • Date February 13, 2020
  • Tags free workout program, free workouts, home exercise program, home workout, total body workout program, workout schedule
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 6: #BFBodyFit

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  • Date February 6, 2020
  • Tags HIIT, home exercise, home workout, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment

6-MONTH HOME WORKOUT CHALLENGE: WEEK 5: #BFBODYFIT

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  • Date January 30, 2020
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 4: #BFBodyFit

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  • Date January 23, 2020
  • Comments 2 Comments

6-Month Home Workout Challenge: Week 3: #BFBodyFit

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  • Date January 15, 2020
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 2: #BFBodyFit

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  • Date January 8, 2020
  • Comments 3 Comments

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