6-Month Home Workout Challenge: Week 14 #BFBodyFit
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Welcome to Week 14 of the #BFBodyFit Challenge! We have 6 great workout days on our planner this week. You can find each workout video and workout breakdown below.
Throughout the week be sure to listen to your body. Stay hydrated, fuel yourself with nutrient dense foods for great energy (and a boost to your immune system!) and stay on track with your workouts.
A balanced diet is part of the foundation of a healthy lifestyle. When you pair nutritious food choices with exercise you will notice huge improvements to your energy levels and overall health.
I hope you enjoy this week’s workout program! Let me know what you think! Tag me in your workout check in posts. Being part of a supportive fitness community can help you stay on track and meet your goals. Plus, it’s a great way to stay connected.
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
We start out the workout with a brand new Total Body LIIT (Low Impact Interval Training) routine.
Today we move into a Total Body HIIT Workout. I use a jump rope in this routine, but you can do ropeless jumping if you don’t have a jump rope at home. Remember, there is always a way to modify a workout.
Today we are focused on strengthening all of the muscles of your core. You will work your core muscles from every angle with this routine.
You’re in for a treat! You get to do a Total Body Workout with Jesse. He is super fun and motivating. He will get you laughing at least once during the workout. Leave a comment and let us know if you want to see him film more workouts.
On Day five you will be focused on strengthening your lower body. Grab a chair and a dumbbell or two for some added resistance. We are focused on building muscle to sculpt our lower bodies.
We are working the entire body again with a quick, 15-minute per round HIIT. If you are up for it, you can repeat the workout to make it longer.
Today we are stretching and recovering, with a great yoga stretch flow. Don’t skip yoga day! I know a lot of people skip, but it is amazing for your body.
3 thoughts on “6-Month Home Workout Challenge: Week 14 #BFBodyFit”
Thank you for your commitment to this blog. It is a live saver. I’m always so
excited to see which ones you have posted. You are a wealth of knowledge, I tell everyone about Benderfitness.
I’d love to see a pregnancy update photo
Reverse plank step outs are very difficult. Especially on the left leg where I have hamstring pain. The pain was aggravated during the step out as well as the leg series when I left my left leg. Any suggestions to rehab or modify?
I love your workouts. Thank yo for sharing your knowledge and expertise.
Day 1 – awesome! Thank you for your continued commitment to sharing your workouts – especially now with COVID-19 and being stuck at home!