Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine
  • 20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat
  • 40-Minute: Total Body Workout
  • 10-Minute Glutes and Thighs Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

10 minute

10-Minute Glutes and Thighs Workout

Standard
  • Date May 11, 2023
  • Comments Leave a comment

10-Minute Abs: Fast CORE BURN Workout + Speed Walk Treadmill Workout

Standard
  • Date May 4, 2023
  • Comments Leave a comment

Trial By Burpee: No Equipment Full Body BURN Workout

Standard
  • Date April 20, 2023
  • Comments Leave a comment

10-Minute Ab BURN: Total Core Workout

Standard
  • Date April 2, 2023
  • Comments Leave a comment

10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit

Standard
  • Date February 9, 2023
  • Tags cardio, fat burn, HIIT
  • Comments Leave a comment

10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout

Standard
  • Date February 5, 2023
  • Comments Leave a comment

10 Minute Full Body Workout with Dumbbells

Standard
  • Date January 31, 2023
  • Comments Leave a comment

10-Minute Low Impact, Lower Body Workout: No Equipment

Standard
  • Date January 12, 2023
  • Comments Leave a comment

10-Minute Dumbbell Workout: Total Body

Standard
  • Date December 21, 2022
  • Comments Leave a comment
Ab exercise for a stronger more defined core

Best Quick 10-Minute Core Workout

Standard
  • Date November 14, 2022
  • Tags 10 minute workout, ab workout, core workout, no equipment workout
  • Comments Leave a comment
On the Mat Core Exercises for stronger abs

Quick Core Exercises for Stronger Abs: 10-Minute Workout

Standard
  • Date June 8, 2022
  • Tags ab workout, abs, best ab workout, best core workout, core exercises, core workout, flat belly exercise, home workout, how to build stronger abs, Low Impact Workout, no equipment workout, oblique workout, strong abs, tighter tummy workout, tummy exercise
  • Comments Leave a comment

Quick Dumbbell Workout: Arms, Back, Legs & Abs: 10-Minute Exercise

Standard
  • Date April 5, 2022
  • Comments Leave a comment

Legs and Abs Express: Quick Home Workout

Standard
  • Date February 10, 2022
  • Comments 1 Comment

10-Minute Core Workout Routine: Quick Ab Exercises

Standard
  • Date February 22, 2021
  • Comments 7 Comments

Fast Total Body Dumbbell Workout

Standard
  • Date February 25, 2019
  • Comments Leave a comment

Quick Total Body Dumbbell Workout

Standard
  • Date February 17, 2019
  • Comments 3 Comments

Quick Burn and Sculpt: Home Workout

Standard
  • Date February 26, 2018
  • Comments 1 Comment

10 Minute Ab Workout: Fast and Effective Core Exercises + Bonus Jump Rope Cardio Fat Burn

Standard
  • Date January 3, 2018
  • Comments 6 Comments

10 Minute Intense Cardio HIIT: No Equipment Home Workout

Standard
  • Date November 22, 2017
  • Comments 6 Comments

10-Minute Standing Dumbbell Workout: Fast Total Body Workout

Standard
  • Date October 19, 2017
  • Comments 8 Comments

Post navigation

Older posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.
x
x