Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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10 minute

Fast Total Body Dumbbell Workout

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  • Date February 25, 2019
  • Comments Leave a comment

Quick Total Body Dumbbell Workout

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  • Date February 17, 2019
  • Comments 3 Comments

Quick Burn and Sculpt: Home Workout

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  • Date February 26, 2018
  • Comments 1 Comment

10 Minute Ab Workout: Fast and Effective Core Exercises + Bonus Jump Rope Cardio Fat Burn

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  • Date January 3, 2018
  • Comments 6 Comments

10 Minute Intense Cardio HIIT: No Equipment Home Workout

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  • Date November 22, 2017
  • Comments 6 Comments

10-Minute Standing Dumbbell Workout: Fast Total Body Workout

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  • Date October 19, 2017
  • Comments 8 Comments

15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout

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  • Date July 22, 2017
  • Comments 3 Comments

15-Minute Total Body Workout + 10-Minute Lower Body Focused Exercise (Home Workouts)

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  • Date July 10, 2017
  • Comments 6 Comments

10-Minute Dumbbell Workout + Quick Body Weight Exercise Routine (Home Workouts)

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  • Date July 7, 2017
  • Comments 12 Comments

Core and Arms Workout: Quick HIIT Exercise

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  • Date June 12, 2017
  • Comments 3 Comments

10-Minute Belly Workout: Core Strengthening + Fat Burning Home Workout

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  • Date April 12, 2017
  • Comments 7 Comments

10-Minute Total Body Toning Home Workout

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  • Date March 20, 2017
  • Comments 9 Comments

10-Minute Full Body Fat Burning Workout

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  • Date March 19, 2017
  • Comments 2 Comments

10 Minute Lower Body: Glutes, Hips & Thighs Workout

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  • Date December 18, 2016
  • Comments 21 Comments

10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn

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  • Date December 14, 2016
  • Comments 5 Comments

10-Minute: Quick HIIT Total Body Workout-No Equipment + 10-Minute Cardio Fat Burn

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  • Date December 11, 2016
  • Comments 9 Comments

10 Minute Abs + 10 Minute Cardio Fat Burn: No Equipment Home Workout

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  • Date November 7, 2016
  • Comments 1 Comment

Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment

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  • Date October 27, 2016
  • Comments 10 Comments

10-Minute Stability Ball: Butt & Belly Workout

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  • Date October 22, 2016
  • Comments 3 Comments

10-Minute: Cardio Fat Burn: Quick Calorie Burn (75-110 Calories Per Round)

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  • Date October 11, 2016
  • Comments 8 Comments

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