Bender Fitness

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Workout Programs:

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  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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  • Postpartum & Beyond: 6-Week Workout Challenge
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10 minute

10-Minute Total Body Toning Home Workout

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  • Date March 20, 2017
  • Comments 9 Comments

10-Minute Full Body Fat Burning Workout

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  • Date March 19, 2017
  • Comments 2 Comments

10 Minute Lower Body: Glutes, Hips & Thighs Workout

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  • Date December 18, 2016
  • Comments 21 Comments

10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn

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  • Date December 14, 2016
  • Comments 5 Comments

10-Minute: Quick HIIT Total Body Workout-No Equipment + 10-Minute Cardio Fat Burn

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  • Date December 11, 2016
  • Comments 9 Comments

10 Minute Abs + 10 Minute Cardio Fat Burn: No Equipment Home Workout

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  • Date November 7, 2016
  • Comments 1 Comment

Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment

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  • Date October 27, 2016
  • Comments 10 Comments

10-Minute Stability Ball: Butt & Belly Workout

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  • Date October 22, 2016
  • Comments 3 Comments

10-Minute: Cardio Fat Burn: Quick Calorie Burn (75-110 Calories Per Round)

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  • Date October 11, 2016
  • Comments 8 Comments

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date August 16, 2016
  • Comments 5 Comments

10 Minute Standing Workout: Abs, Thighs, Butt

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  • Date August 13, 2016
  • Comments 1 Comment

15-Minute HIIT Core Cardio Burn & 10-Minute Stability Ball Workout

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  • Date August 3, 2016
  • Comments 5 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

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  • Date June 16, 2016
  • Comments 5 Comments

10-Minute Core Strengthening Workout

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  • Date June 9, 2016
  • Comments 4 Comments

Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo

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  • Date June 1, 2016
  • Comments 2 Comments

No Excuses: 10 Minute Interval + Full Body Sculpt: Home Workouts

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  • Date May 28, 2016
  • Comments 1 Comment

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date May 17, 2016
  • Comments 1 Comment

Standing Tummy & Thigh Workout: 10 Minutes Per Round

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  • Date May 12, 2016
  • Comments 2 Comments

Tone It Up: Core, Legs & Arms Home Workout Combo

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  • Date April 18, 2016
  • Comments 4 Comments

Full Body Home Workout with Tight Stomach Toning Workout

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  • Date April 4, 2016
  • Comments 5 Comments

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