Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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10 minute

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date August 16, 2016
  • Comments 5 Comments

10 Minute Standing Workout: Abs, Thighs, Butt

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  • Date August 13, 2016
  • Comments 1 Comment

15-Minute HIIT Core Cardio Burn & 10-Minute Stability Ball Workout

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  • Date August 3, 2016
  • Comments 5 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

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  • Date June 16, 2016
  • Comments 5 Comments

10-Minute Core Strengthening Workout

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  • Date June 9, 2016
  • Comments 4 Comments

Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo

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  • Date June 1, 2016
  • Comments 2 Comments

No Excuses: 10 Minute Interval + Full Body Sculpt: Home Workouts

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  • Date May 28, 2016
  • Comments 1 Comment

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date May 17, 2016
  • Comments 1 Comment

Standing Tummy & Thigh Workout: 10 Minutes Per Round

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  • Date May 12, 2016
  • Comments 2 Comments

Tone It Up: Core, Legs & Arms Home Workout Combo

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  • Date April 18, 2016
  • Comments 4 Comments

Full Body Home Workout with Tight Stomach Toning Workout

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  • Date April 4, 2016
  • Comments 5 Comments

Ten Exercises for Tighter, Stronger & More Toned Arms & Legs

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  • Date April 3, 2016
  • Comments 1 Comment

Quick Sweat: 10-Minutes Per Round Full Body Workout-No Equipment

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  • Date March 23, 2016
  • Comments 10 Comments

Tight Stomach & Sculpted Booty: Home Workout

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  • Date March 8, 2016
  • Comments Leave a comment

Tone Your Tush & Arm and Back Home Workout Combo

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  • Date March 4, 2016
  • Comments 8 Comments

10-Minute HIIT: Interval Core Workout for Tighter & Stronger Abs

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  • Date March 3, 2016
  • Comments 4 Comments

Core & Arms Workout Combo

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  • Date February 17, 2016
  • Comments Leave a comment

Tight Stomach Toning Workout

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  • Date December 24, 2015
  • Comments 3 Comments

10-Minute Standing Workout: Abs, Thighs & Butt (Home Workout)

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  • Date December 6, 2015
  • Comments 6 Comments

10-Minute Full Body Toning: Swimsuit Ready Workout

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  • Date November 28, 2015
  • Comments 7 Comments

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