15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

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Good Morning Everyone!

It’s workout time! Yesterday I posted a great Low Impact Lower Body Workout.  Today we are picking up the intensity with a 15-Minute Per Round Cardio Workout. You can repeat this workout if you have time, or pair it with another workout of choice.

Warm Up before you workout. Your warm up should be simple, enough to get your heart rate up and your bloom pumping a little bit, some gentle walking or jump rope is a great option. This will help prepare your body to maximize the burn and work at a higher level during the workout. Push yourself to get in your maximum number of reps during each interval.

I am finally filming a new workout tonight! I will be 35-Weeks Pregnant tomorrow so be prepare for some major baby bump! That said, it’s still a great workout for anyone who isn’t pregnant too. I did the new workout twice last week, and Jesse did it once.

34 Weeks and 6 Days Pregnant!

34 Weeks and 6 Days Pregnant!

Have fun with today’s workout! I will see you later!


PS I am on Instagram & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness

10/50: 10 Seconds Rest, 50 Seconds Max Reps

1. High Knees
2. Jump Squat
3. Russian Kicks
4. Frogger
5. Mountain Climbers
6. Toe Tap High Knees
7. Side Lunge Jump
8. Lunge Kick (right)
9. Lunge Kick (left)
10. Surfer
11. Mountain Runner
12. Plie Jump
13. Burpee
14. Lunge Jump
15. High Knees





5 thoughts on “15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

  1. Chelsea

    One of my favs too along with the 15 minute Plyo HIIT workout and that tough 23 minute HIIT. This was a great way to start the day! Thank you! Wishing you the best during the last stretch of your pregnancy!

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