Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

5 minute

5-Minute Core Workout: Tighter Tummy-No Equipment Exercise + 10-Minute Lower Body Workout

Standard
  • Date May 25, 2017
  • Comments 9 Comments

5-Minute Post Workout Cool Down

Standard
  • Date October 12, 2016
  • Comments 1 Comment

Quick 5-Minute Pre-Workout Warm Up

Standard
  • Date October 12, 2016
  • Comments Leave a comment

5 Minute Arm & Back Workout

Standard
  • Date October 5, 2016
  • Comments 2 Comments

5 Minute Core Sculpt Workout

Standard
  • Date October 5, 2016
  • Comments 3 Comments

5 Minute Weighted HIIT: Butt & Thigh Workout

Standard
  • Date October 5, 2016
  • Comments Leave a comment

Tone Your Tush & Arm and Back Home Workout Combo

Standard
  • Date March 4, 2016
  • Comments 8 Comments

Quick Dumbbell Exercises to Tone Your Arms & Back

Standard
  • Date June 16, 2015
  • Comments 4 Comments

Body Weight Workout Challenge (No Equipment)

Standard
  • Date May 4, 2015
  • Comments 15 Comments

Make Me Sweat: Full Body Workout

Standard
  • Date April 20, 2015
  • Comments 10 Comments

5 Minute Core Workout for Runners: Cross Training for Runners

Standard
  • Date April 19, 2015
  • Comments 3 Comments

5 Minute Core Workout

Standard
  • Date August 10, 2014
  • Comments Leave a comment

5 Minute Ab Workout: Exercises for a Tighter Tummy

Standard
  • Date May 21, 2014
  • Comments 1 Comment

5 Minute Interval Cardio Mix

Standard
  • Date February 18, 2013
  • Comments Leave a comment

5-Minute Energy Booster: Home Workout

Standard
  • Date December 14, 2012
  • Comments 1 Comment

5 Minute Fitness Challenge

Standard
  • Date July 16, 2012
  • Comments 1 Comment

5 Minute Cardio Butt Blast: Melissa Bender Fitness

Standard
  • Date June 19, 2012
  • Comments Leave a comment

5 Minute Butt/Leg Workout: Melissa Bender Fitness

Standard
  • Date June 19, 2012
  • Comments Leave a comment

5 Minute Arm Workout: Melissa Bender Fitness

Standard
  • Date June 19, 2012
  • Comments Leave a comment

5 Minute Ab Workout (interval): Melissa Bender Fitness

Standard
  • Date June 19, 2012
  • Comments Leave a comment
Proudly powered by WordPress
Theme: Writr by WordPress.com.