5 Minute Ab Workout (interval): Melissa Bender Fitness

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Hi Everyone,

This video is part of the 20 Minute Full Body HIIT Workout I am uploading each 5 minute segment separately to make it easy to mix and match workouts. You can add this to any of the cardio workouts, or another ab workout. Or you can do the entire workout at the link above. 🙂

Try it out! There will be a new workout later. 


10 seconds of rest, 50 seconds max reps

1. 1/2 Get Up (crab reach) with 10 pound kettle bell
2. Plank Heel Touch
3. Pendulum Plank (right)
4. Pendulum Plank (left)
5. V-Up

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