5 Minute Arm Workout: Melissa Bender Fitness

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Hi Everyone, 

This is the arm portion (part 3) of my 20 Minute Full Body Interval Workout If you want to do the entire workout click on the link. Otherwise, feel free to mix and match, or break up your workout. Whatever works for you! 

I am a big fan of interval workouts. You get great results, quickly. 

Check back later for a new workout!

Max reps during each 50 second interval, 10 seconds of rest between each exercise

1. Rolling Pushup
2. Warrior Row (right)
3. Down Dog Pushup
4. Warrior Row (left)
5. Tricep Dip

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