Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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5 Minute Arm & Back Workout

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  • Date October 5, 2016
  • Comments 2 Comments

Postpartum & Beyond: Week 4: Workout 26: Upper Body Sculpt

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  • Date September 15, 2016
  • Comments 13 Comments

Postpartum & Beyond: Week 1, Day 4: Arms & Back Workout

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  • Date August 23, 2016
  • Comments 15 Comments

12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed

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  • Date July 10, 2016
  • Comments Leave a comment

15-Minute Flab-u-less Arm Workout

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  • Date April 1, 2016
  • Comments 6 Comments

Tone Your Tush & Arm and Back Home Workout Combo

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  • Date March 4, 2016
  • Comments 8 Comments

Fit & Healthy Workout Challenge: Day 24: Slim & Sculpted Arms & Leg Burnout Workout

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  • Date January 27, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 17: 30-Minute Home Dumbbell Workout

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  • Date January 18, 2016
  • Comments 4 Comments

15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo

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  • Date December 26, 2015
  • Comments 5 Comments

Arms & Back: Quick Home Workout & Power Yoga Sun Salutation Fitness Fusion

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  • Date November 25, 2015
  • Comments 2 Comments

Arms, Back, Core & Cardio Workouts: Burn & Strengthen Home Workout

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  • Date August 26, 2015
  • Comments 1 Comment

30-Minute Home Dumbbell Workout for Arms, Back & Legs

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  • Date August 20, 2015
  • Comments 7 Comments

Quick Dumbbell Exercises to Tone Your Arms & Back

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  • Date June 16, 2015
  • Comments 4 Comments

Arms & Back: Quick Home Workout

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  • Date February 10, 2015
  • Comments 3 Comments

30 Minute Home Dumbbell Workout

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  • Date February 6, 2015
  • Comments 11 Comments

Slim & Sculpted Arms Workout

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  • Date February 3, 2015
  • Comments 13 Comments

HIIT the New Year Hard: Workout 9: Arms & Back

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  • Date January 10, 2015
  • Comments 1 Comment

Full Body Sculpting: 20 Minute HIIT

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  • Date December 26, 2014
  • Comments 2 Comments

Diet Bet Challenge: Day 13: Arms and Back

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  • Date September 13, 2014
  • Comments 1 Comment

Arms and Back: Quick Home Workout

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  • Date June 2, 2014
  • Comments 2 Comments

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