15-Minute Flab-u-less Arm Workout

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Good Morning Everyone!

I have a quick 15-Minute Per Round Arm Workout for you today. This workout alternates cardio bursts with different weighted exercises to help shape and sculpt strong, lean muscles. So grab some dumbbells and get ready to sweat!

Last night Jesse and I taught a 60-Minute Yoga class (he shows all of the full versions of moves right now, and I do some pregnancy modifications throughout the class). We followed it up by a nice walk outside. It was a more gentle workout day for me. For those of you that wanted a more challenging workout I posted: the Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout combo.

I got a lot of great feedback on Facebook and Instagram for that workout routine, so I am glad you guys liked it and found it challenging!

I try to respond to as many comments as I can, but even if I don’t get to them all, I am looking!

I hope you enjoy today’s workout! I am off to work. TGIF!


Equipment: 2 Dumbbells

30 Seconds Cardio, 50 Seconds Max Reps

1. Lunge and Curl (right)
2. Lunge and Curl (left)
3. Chair Pose Tricep Extension
4. Bent Over Row with Kickback (right)
5. Bent Over Row with Kickback (left)
6. Reverse Lunge Fly
7. Plank Down Dog Drag
8. Weighted Sit-up
9. Weighted Side Plank
10. Weighted Side Plank
11. Romanian Dead Lift

Repeat 1-3X

Lunge and Curl
Reverse Lunge Fly
Weighted Side Plank
Row with Kick Back

6 thoughts on “15-Minute Flab-u-less Arm Workout

  1. Joanna

    Maybe you could post a pregnancy yoga workout someday? I love Melissa your workouts sooo much! So keep posting! Have a nice weekend!


    Just stumbled upon one of your hiit workouts via G+, really loved it and am excited to check out more of your great stuff!

  3. Emma

    Forgot how good your workouts are ! I have been hitting a wall for a few months but back on it ! This is a great workout thank you

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