Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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diet

Anti-Inflammatory Diet & Grocery List

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  • Date January 31, 2017
  • Comments 10 Comments

Whole Wheat & Zucchini Noodle Pasta

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  • Date May 24, 2016
  • Comments Leave a comment

Thrive Market: Organic Products, Wholesale Prices

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  • Date August 23, 2015
  • Comments 2 Comments

How to Build Lean Muscle While Decreasing Body Fat: Tips for Exercise, Diet & Supplements

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  • Date August 5, 2015
  • Comments 10 Comments

Lean & Fit: 10 Tricks to Creating a Workout Program & Diet to Achieve Your Fitness Goals

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  • Date July 7, 2015
  • Comments 19 Comments

Everything You Need to Know About Protein Supplementation

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  • Date September 21, 2014
  • Comments 5 Comments

Bender Fitness: Diet Bet Sample Meal Plan

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  • Date September 14, 2014
  • Comments 14 Comments

How to Eat Clean: 5 Tips for Success

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  • Date April 28, 2014
  • Comments 15 Comments

5 Rules to Improve Your Nutrition and Diet

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  • Date March 1, 2014
  • Comments 13 Comments

What Is Fit and Healthy?

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  • Date February 7, 2014
  • Comments 3 Comments

Bender Bikini Competition Diet

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  • Date October 20, 2013
  • Comments 23 Comments

Healthy Protein Blended Chocolate Coffee Frappucino (Also delicious without the Coffee!)

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  • Date July 27, 2013
  • Comments 1 Comment

National Ice Cream Day and the No Sweets Ab Challenge: Day 21

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  • Date July 22, 2013
  • Comments 7 Comments

Day 4 and 5 Food Log (Late Entry! Whoops!)

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  • Date July 6, 2013
  • Comments 5 Comments

Bender Ab Challenge and Food Log Day 3

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  • Date July 4, 2013
  • Comments 2 Comments

Day 2: Abs Are Made in the Kitchen Food Log

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  • Date July 3, 2013
  • Comments 2 Comments

Baked Egg and Avocado Recipe

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  • Date July 2, 2013
  • Comments 5 Comments

Day 1: 1 Month Tighten Up Diet Challenge

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  • Date July 2, 2013
  • Comments 7 Comments

1 Month Diet/Tighten Up Challenge: Abs Are Made in the Kitchen

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  • Date June 30, 2013
  • Comments 12 Comments

Packing Lunch for Healthy Success

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  • Date May 22, 2013
  • Comments Leave a comment

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