Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine
  • 20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat
  • 40-Minute: Total Body Workout
  • 10-Minute Glutes and Thighs Workout

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Popular:

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low impact

12-Minute No Squat, No Lunges: Standing Glutes Workout

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  • Date June 1, 2023
  • Comments Leave a comment

Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn

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  • Date May 30, 2023
  • Comments Leave a comment

Core Workout: Quick AB BURN for Busy People

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  • Date May 18, 2023
  • Comments Leave a comment
No Equipment Low Impact Workout

15 Min: Full Body, Low Impact Exercise Routine

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  • Date May 16, 2023
  • Comments 2 Comments

Thighs & Glutes: Standing Workout – 15-Minutes, No Equipment Exercises

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  • Date April 24, 2023
  • Comments 2 Comments

15-Minute Workout: FULL BODY Burn, No Jumping

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  • Date April 23, 2023
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15-Minute HIIT: Total Body Burn: Core & More, No Equipment Exercises

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  • Date April 17, 2023
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10-Minute Ab BURN: Total Core Workout

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  • Date April 2, 2023
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10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout

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  • Date February 5, 2023
  • Comments Leave a comment

25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises

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  • Date February 2, 2023
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10-Minute Low Impact, Lower Body Workout: No Equipment

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  • Date January 12, 2023
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Beast Pose Heel Press for the Posterior Chain and Core Exercise

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger, More Defined, Shoulders, Arms, Legs & Glutes

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  • Date October 25, 2022
  • Tags arm workout, beginner friendly workout, beginner workout, dumbbell workout, effective workout, fast workout, home workout, Low Impact Workout, lower body workout, no jumping workout, quick workout
  • Comments 4 Comments

15-Minute Low Impact Full Body Workout: On the Mat – Hotel and Apartment Friendly Exercise Routine

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  • Date September 14, 2022
  • Tags 15-minute workout, ab workout, apartment friendly workout, best no equipment workout, best quick workout, core workout, effective workout, exercise, exercise routine, fast workout, full body exercise, full body workout, full length workout video, Low Impact Workout, no equipment workout, no jumping workout, quick workout
  • Comments 1 Comment

16-Minute Total Body Workout: Low Impact, No Equipment Exercises

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  • Date July 18, 2022
  • Tags 16-Minute workout, beginner friendly workout, best home workout, best no equipment workout, fat burn, Low Impact Workout, no equipment exercises, no equipment workout, no jumping workout, personal training at home, Total Body Workout, Total Body Workouts
  • Comments 2 Comments

Low Impact: Lower Body Workout with Minimal Equipment

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  • Date July 5, 2022
  • Tags beginner workout, butt exercise, exercise routine, glute workout, glutes, legs workout, Low Impact Workout, lower body workout, no jumping workout, thigh exercise, workout for beginners, workout with minimal equipment
  • Comments Leave a comment
on the mat low impact strength and mobility workout

On the Mat: Butt, Thighs & Hips: Low Impact Strength and Mobility Workout

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  • Date May 20, 2022
  • Tags 12 minute workout, apartment friendly workout, beginner friendly workout, beginner workout, best lower body workout, butt workout, exercises you can do anywhere, fast workout, full length workout video, hotel workout, leg exercise, Low Impact Workout, lower body workout, no jumping workout, on the mat workout, quick exercise routine, strong lower body, thigh workout
  • Comments 1 Comment
total body workout low impact standing workout for arms legs and abs

Total Body Sculpt Workout #23: Low Impact, Standing Workout: Legs, Arms and Abs

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  • Date April 25, 2022
  • Comments 2 Comments

Abs, Thighs & Glutes: On the Mat- Low Impact, No Equipment Home Workout

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  • Date April 3, 2022
  • Comments 12 Comments

Total Body Sculpt #17: Cardio, Core, Legs and Butt – Low Impact Workout

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  • Date January 13, 2022
  • Comments 2 Comments

No Equipment Lower Body Workout: 16-Minutes Per Round – No Jumping

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  • Date May 30, 2021
  • Comments 12 Comments

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