Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells
  • 15-Min Total Body Interval Workout – No Equipment Home Workout

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best quick workout

15-Minute Low Impact Full Body Workout: On the Mat – Hotel and Apartment Friendly Exercise Routine

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  • Date September 14, 2022
  • Tags 15-minute workout, ab workout, apartment friendly workout, best no equipment workout, best quick workout, core workout, effective workout, exercise, exercise routine, fast workout, full body exercise, full body workout, full length workout video, Low Impact Workout, no equipment workout, no jumping workout, quick workout
  • Comments 1 Comment
Invisible Ladder, Unique and Fun Core Exercise for Abs

Fast Total Body Workout: 11-Minutes Per Round

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  • Date September 11, 2022
  • Tags 11 minute workout, best home workout, best quick workout, dumbbells, exercises with dumbbells, fast workout, full body exercise, full body workout, full length workout video, home exercise, home workout, interval workout, lower body exercises, personal training at home, quick workout, Total Body Workouts
  • Comments 5 Comments
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