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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Fit Pregnancy

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 12 Comments

20-Minute Total Body Workout: No Equipment Exercise

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  • Date November 20, 2019
  • Comments 7 Comments

Standing Lower Body Workout + Quick Arm Workout: Home Exercise Program

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  • Date November 17, 2019
  • Comments 3 Comments

Pregnancy, Workout and Fitness Update: Life at 23 Weeks Pregnant

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  • Date November 4, 2019
  • Comments Leave a comment

30-Minute Full Body Workout: No Equipment, Great Results!

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  • Date September 28, 2019
  • Comments 7 Comments

Total Body Dumbbell Workout: Fast, Effective Exercises, Great Results!

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  • Date September 23, 2019
  • Comments 11 Comments

Pregnancy Safe Core Workout

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  • Date September 22, 2019
  • Comments 2 Comments

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date August 16, 2016
  • Comments 5 Comments

15 Minute Cardio HIIT Body Sculpt: No Equipment Workout

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  • Date August 7, 2016
  • Comments 8 Comments

15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout

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  • Date July 20, 2016
  • Comments 5 Comments

20-MINUTE HIIT BOOT CAMP: BODY WEIGHT CARDIO BURN

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  • Date July 19, 2016
  • Comments 5 Comments

Fit Pregnancy: 37 Weeks Pregnant & Counting

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  • Date June 12, 2016
  • Comments 10 Comments

20 Minute Full Body Dumbbell Workout: Third Trimester BenderFitness

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  • Date May 31, 2016
  • Comments 8 Comments

5 Ways Running Changes during the Third Trimester of Pregnancy

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  • Date May 22, 2016
  • Comments 7 Comments

33-Weeks Pregnant: Pregnancy, Fitness & Workout Update

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  • Date May 15, 2016
  • Comments 10 Comments

32-Week Fit Pregnancy Update

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  • Date May 7, 2016
  • Comments 10 Comments

Full Body 20 Minute HIIT: Legs, Cardio & Core

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  • Date April 24, 2016
  • Comments 9 Comments

Week 30-31 Pregnancy Update

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  • Date April 24, 2016
  • Comments 4 Comments

30-Week Fit Pregnancy Update

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  • Date April 17, 2016
  • Comments 6 Comments

Boot Camp HIIT: 38-Minute No Equipment Full Body Workout

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  • Date April 10, 2016
  • Comments 13 Comments

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