Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Boot Camp

Bootcamp HIIT: Total Body Workout

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  • Date November 5, 2017
  • Comments 9 Comments

22 Minute HIIT Full Body Home Workout: Body Weight/No Equipment

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  • Date November 22, 2016
  • Comments 5 Comments

20-Minute HIIT Boot Camp: Home Workout

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  • Date June 29, 2016
  • Comments 10 Comments

20-Minute HIIT Boot Camp: Thigh & Belly Fat Burning Workout-No Equipment

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  • Date May 9, 2016
  • Comments 8 Comments

Boot Camp HIIT: 38-Minute No Equipment Full Body Workout

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  • Date April 10, 2016
  • Comments 13 Comments

Bootcamp HIIT: 20 Minutes Per Round-No Equipment Home Workout

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  • Date February 14, 2016
  • Comments 4 Comments

20-Minute Full Body: Cardio Sculpt Home Workout

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  • Date February 10, 2016
  • Comments 11 Comments

20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment

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  • Date February 9, 2016
  • Comments 6 Comments

Fit & Healthy Workout Challenge: Day 23: Boot Camp HIIT & Trial by Burpee

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  • Date January 26, 2016
  • Comments 8 Comments

Fit & Healthy Workout Challenge: Day 18: 22 Minute HIIT Full Body Home Workout: The Sweaty Sixteen

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  • Date January 20, 2016
  • Comments 9 Comments

Fit & Healthy DietBet Workout Challenge: Day 4: 20 Minute Full Body Workout: Boot Camp HIIT-No Equipment Workout-Burn 200 Calories Per Round

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  • Date January 6, 2016
  • Comments 10 Comments

20 Minute HIIT Boot Camp: Core & More Fat Burn-No Equipment Home Workout

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  • Date December 7, 2015
  • Comments 9 Comments

Jump & Tone Boot Camp

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  • Date November 24, 2015
  • Comments 4 Comments

20 Minute Boot Camp Sweat: Full Body Fat Burn Workout-No Equipment

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  • Date November 16, 2015
  • Comments 19 Comments

20-Minute HIIT Boot Camp: Body Weight Cardio Burn

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  • Date November 15, 2015
  • Comments 5 Comments

20 Minute HIIT: Core & Legs Workout and 20 Minute Full Body Sculpt

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  • Date October 27, 2015
  • Comments 3 Comments

20 Minute Boot Camp: Full Body Fat Burning Workout

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  • Date October 20, 2015
  • Comments 9 Comments

Full Body Bender Home Workout

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  • Date September 27, 2015
  • Comments 7 Comments

Bender Boot Camp & Weighted Workout Challenge: Full Body Sculpt

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  • Date July 1, 2015
  • Comments 7 Comments

BodyRock BootCamp: Week 10 Workout Schedule

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  • Date June 2, 2015
  • Comments 7 Comments

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