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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions

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  • Date February 19, 2023
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Fitbit Surge: Product Review

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  • Date March 13, 2016
  • Comments 7 Comments

Surprise! 2016 Will Be a Year of Change…..

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  • Date December 20, 2015
  • Comments 67 Comments

Don’t Drop Out of the Race! 5 Ways to Decrease Your Risk of Dying Early

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  • Date February 18, 2015
  • Comments 4 Comments

Week 1 Bikini Prep Workouts: Rose’s Update

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  • Date January 12, 2015
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Bored of Your Exercise Routine? 15 Fun Ideas for Active Rest Day

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  • Date March 30, 2014
  • Comments 2 Comments

Day 21: Active Rest Day

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  • Date March 22, 2014
  • Comments 1 Comment

What Is Fit and Healthy?

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  • Date February 7, 2014
  • Comments 3 Comments

Climbing Wall: Fun Activities for a Fit Lifestyle

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  • Date October 23, 2013
  • Comments 1 Comment

1 Month Diet/Tighten Up Challenge: Abs Are Made in the Kitchen

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  • Date June 30, 2013
  • Comments 12 Comments

Depression, Serotonin and Exercise: Getting Your Motivation Back

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  • Date June 9, 2013
  • Comments 16 Comments

Eat Like Bender! A Typical Day of Meals

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  • Date March 13, 2013
  • Comments 24 Comments

Home Gym Must Have List: Top 10

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  • Date September 27, 2012
  • Comments 21 Comments

Thanks, Support, and Fitness Magazine

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  • Date September 24, 2012
  • Comments 6 Comments

Challenge Yourself: Overcoming Fear

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  • Date September 16, 2012
  • Comments 4 Comments

Our Trip to Coba: Climbing Nohoch Mul

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  • Date September 13, 2012
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Tiki Hut Workout: Riviera Maya, Mexico

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  • Date September 12, 2012
  • Comments 1 Comment

Beach Yoga: Riviera Maya, Mexico

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  • Date September 12, 2012
  • Comments 2 Comments

Our Mayan Adventure with AllTourNative Tours

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  • Date September 10, 2012
  • Comments 7 Comments

I Don’t Want To! Getting Motivated to Workout

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  • Date August 8, 2012
  • Comments 2 Comments

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