Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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flexibility training

Beginner Stretch: Seated and Standing Stretches for Flexibility

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  • Date June 8, 2017
  • Comments 1 Comment

Yoga Flow Workout: Lean Stretch Fat Burn

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  • Date December 17, 2015
  • Comments 2 Comments

Stretches to Improve Flexibility for Splits (with Photos and Video)

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  • Date February 11, 2015
  • Comments 11 Comments

Yoga Flow Workout: Lean Stretch Fat Burn

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  • Date January 29, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Workout 14: 30 Minute Yoga, Pilates, Fitness Fusion Workout

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  • Date January 14, 2015
  • Comments 2 Comments

20 Minute Yoga Flow & Stretch

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  • Date December 31, 2014
  • Comments 2 Comments

Diet Bet Challenge: Day 19: 30 Minute Yoga Flow

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  • Date September 19, 2014
  • Comments 3 Comments

Diet Bet Challenge: Day 5: Yoga Stretch and Recover

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  • Date September 5, 2014
  • Comments 2 Comments

Traditional Sun Salutation (Surya Namaskar) and Fitness Fusion Variation: How-To

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  • Date August 11, 2014
  • Comments 2 Comments

Yoga, Pilates, Bender Fitness: Workout Fusion

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  • Date July 15, 2014
  • Comments 4 Comments

Yoga Flow: Strength and Stretch: 20 Minute Sequence

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  • Date May 28, 2014
  • Comments 4 Comments

30 Day Challenge: Day 5: Yoga Stretch and Recover

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  • Date March 5, 2014
  • Comments 5 Comments

30 Day Challenge: Day 17: Yoga Stretch and Recovery

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  • Date December 18, 2013
  • Comments 7 Comments

Strength and Stretch Yoga: 20 Minutes

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  • Date October 11, 2013
  • Comments 6 Comments

30 Minute Yoga Flow

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  • Date September 10, 2013
  • Comments 4 Comments

Stretch and Lean Yoga Flow

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  • Date October 10, 2012
  • Comments 4 Comments
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