![](https://www.benderfitness.com/wp-content/uploads/2016/10/IMG_4693-80x80.jpg)
stability ball
![](https://www.benderfitness.com/wp-content/uploads/2016/10/IMG_4693-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2015/12/stability-ball-side-lift-80x80.jpg)
30-Minute Workout: Tight Core & Round Butt Stability Ball Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/Ball-V-Up-80x80.jpg)
10 Minute Quick HIIT Core Workout with Stability Ball
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/pike-80x80.jpg)
10 Minute Stability Ball Workout: Full Body Workout Challenge: Part 2
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/Extreme-Sweat-Full-Body-Home-Workout-0-05-35-58-80x80.jpg)
Extreme Sweat Full Body Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/04/pinit_fg_en_rect_gray_20.png)
Quick Workout for a Tighter Tummy (Stability Ball)
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/06/round-80x80.jpg)
Round and Sculpted Butt Stability Ball Workout (15 Minutes)
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/03/DSC04416-80x80.jpg)
30 Day Challenge: Day 23: Core Galore
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/12/small21-80x80.jpg)
30 Day Challenge: Day 12: HIIT Body Workout (15 Minutes) Real Time
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/08/house-and-stabilty-ball-workout-054-80x80.jpg)
Stability Ball Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/05/Stability-Ball-Exercise-Routine-002-80x80.jpg)
Stability Ball Exercise Routine
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/12/small10-80x80.jpg)
Endurance Building Fat Blaster Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/10/glute-bender-2-015-80x80.jpg)
Work It All Out Glute Bender-Take 2
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/10/Core-of-the-Matter-001-80x80.jpg)
Core of the Matter Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/09/body-weigth-full-challenge-002-80x80.jpg)
Body Weight Full Body Challenge
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/08/core-construction-001-80x80.jpg)
Core Construction:Tone Your Tummy
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/08/Monday-Night-Delight-Workout-80x80.jpg)
Monday Night Delight Workout Real Time
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/05/tight-toned-eggplant-006-80x80.jpg)
Get Fit, Tight, Toned At Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2012/03/shape-tone-002-80x80.jpg)