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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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stability ball

10-Minute Stability Ball: Butt & Belly Workout

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  • Date October 22, 2016
  • Comments 3 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

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  • Date December 29, 2015
  • Comments 5 Comments

10 Minute Quick HIIT Core Workout with Stability Ball

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  • Date May 18, 2015
  • Comments 8 Comments

10 Minute Stability Ball Workout: Full Body Workout Challenge: Part 2

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  • Date March 16, 2015
  • Comments 5 Comments

Extreme Sweat Full Body Home Workout

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  • Date February 17, 2015
  • Comments 10 Comments

Quick Workout for a Tighter Tummy (Stability Ball)

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  • Date October 20, 2014
  • Comments 1 Comment

Round and Sculpted Butt Stability Ball Workout (15 Minutes)

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  • Date June 30, 2014
  • Comments 4 Comments

30 Day Challenge: Day 23: Core Galore

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  • Date March 25, 2014
  • Comments 30 Comments

30 Day Challenge: Day 12: HIIT Body Workout (15 Minutes) Real Time

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  • Date December 13, 2013
  • Comments 7 Comments

Stability Ball Workout

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  • Date August 6, 2013
  • Comments 6 Comments

Stability Ball Exercise Routine

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  • Date May 23, 2013
  • Comments 7 Comments

Endurance Building Fat Blaster Workout

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  • Date December 6, 2012
  • Comments 2 Comments

Work It All Out Glute Bender-Take 2

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  • Date October 18, 2012
  • Comments 2 Comments

Core of the Matter Workout

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  • Date October 13, 2012
  • Comments 1 Comment

Body Weight Full Body Challenge

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  • Date September 25, 2012
  • Comments 3 Comments

Core Construction:Tone Your Tummy

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  • Date August 30, 2012
  • Comments 3 Comments

Monday Night Delight Workout Real Time

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  • Date August 14, 2012
  • Comments Leave a comment

Get Fit, Tight, Toned At Home Workout

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  • Date May 20, 2012
  • Comments 1 Comment

Shape and Tone Workout: Melissa Bender

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  • Date March 7, 2012
  • Comments 1 Comment

Fantastic Butt Shaper: Melissa Bender Fitness

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  • Date February 13, 2012
  • Comments 1 Comment

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