Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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30 day challenge

Fit & Healthy Workout Challenge: Week 2 Work Schedule

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  • Date January 16, 2016
  • Comments Leave a comment

Fit & Healthy DietBet Exercise Challenge: Day 8: 18-Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date January 10, 2016
  • Comments 6 Comments

Fit & Healthy Exercise Challenge: Week 1 Workout Schedule

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  • Date January 9, 2016
  • Comments 2 Comments

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

Fit & Healthy 2016 Challenge

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  • Date January 1, 2016
  • Comments 6 Comments

Lean Muscle Building Workout Challenge

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  • Date February 28, 2015
  • Comments 37 Comments

30-Day Instagram Exercise Challenge Moves

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  • Date February 1, 2015
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HIIT the New Year Hard: Workouts

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  • Date January 2, 2015
  • Comments 32 Comments

Diet Bet Challenge: Day 29: 15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date September 29, 2014
  • Comments 1 Comment

30 Day Diet Bet Challenge Workout Program

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  • Date August 31, 2014
  • Comments 20 Comments

BenderFitness DietBet Weight Loss Challenge

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  • Date August 23, 2014
  • Comments 17 Comments

Original 30 Day Workout Challenge

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  • Date May 27, 2014
  • Comments 18 Comments

30 Day: Sculpted Abs Challenge

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  • Date May 1, 2014
  • Comments 18 Comments

New 30 Day Challenge Workouts

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  • Date March 5, 2014
  • Comments 28 Comments

30 Day Challenge: Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)

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  • Date December 31, 2013
  • Comments 4 Comments

30 Day Workout Challenge

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  • Date December 1, 2013
  • Comments 41 Comments

My First Bikini Competition Prep: Month 1 Workouts

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  • Date February 9, 2013
  • Comments 103 Comments
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