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  • 16-Minute BURN & SCULPT Full Body Workout
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  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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yoga

20-Minute Yoga Stretch & Mobility Flow

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  • Date February 13, 2023
  • Comments Leave a comment

60-Minute Yoga Flow for Strength, Mobility, Balance and Flexibility

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  • Date October 31, 2022
  • Tags balance exercise, Flexibility, meditation, mobility exercise, YOga, yoga flow
  • Comments 3 Comments
yoga workout stretch dancer's pose

Full Body Yoga Stretch: 45-Minutes

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  • Date May 13, 2022
  • Comments 2 Comments

Ultimate Lower Body Burn: Melissa Bender & Sean Vigue Workout Fusion

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  • Date September 12, 2021
  • Comments 4 Comments

Cardio Core HIIT + Power Yoga Total Body Workout with Special Guest: Sean Vigue

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  • Date February 24, 2019
  • Comments 8 Comments

35-Minute Yoga Flow: Lean Strength and Stretch

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  • Date July 24, 2017
  • Comments 9 Comments

Yoga, Pilates, Bender Fitness: Workout Fusion

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  • Date March 7, 2017
  • Comments 9 Comments

Yoga Stretch and Recovery Workout

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  • Date January 18, 2017
  • Comments 6 Comments

40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender

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  • Date November 28, 2016
  • Comments 7 Comments

Daily Yoga Challenge: 10 Sun Salutations

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  • Date October 6, 2016
  • Comments 10 Comments

Yoga Stretch & Recovery

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  • Date June 2, 2016
  • Comments Leave a comment

Yoga Stretch & Recovery Workout Flow

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  • Date March 10, 2016
  • Comments 2 Comments

Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow

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  • Date January 14, 2016
  • Comments 5 Comments

Fit & Healthy DietBet Challenge: Workout 5: 30-Minute Yoga Flow & Stretch with Bonus Split Stretch Workout

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  • Date January 6, 2016
  • Comments 4 Comments

Yoga Flow Workout: Lean Stretch Fat Burn

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  • Date December 17, 2015
  • Comments 2 Comments

Yoga Stretch & Strength: 20 Minute Yoga Flow

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  • Date December 10, 2015
  • Comments 3 Comments

Arms & Back: Quick Home Workout & Power Yoga Sun Salutation Fitness Fusion

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  • Date November 25, 2015
  • Comments 2 Comments

20-Minute Yoga Flow & Stretch

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  • Date November 5, 2015
  • Comments 1 Comment

Yoga, Pilates, Bender Fitness: Workout Fusion

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  • Date October 30, 2015
  • Comments 11 Comments

25 Minute Home Yoga Flow: Stretch & Strength

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  • Date October 22, 2015
  • Comments 6 Comments

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