20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

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Hi Everyone!

This is Workout #2 from my collaboration with Sean Vigue. This workout is focused on the core, but will still provide a full body workout. I hope you’re ready to sweat! I taught the first half of this workout, and Sean teaches the second half of the workout. My core was burning like crazy during this one! Remember, if you need to modify there is always a way.

We filmed this workout for Sean’s YouTube channel. You can also find the workouts on his site HERE. Let me know what you think about our collaboration in the comments below or on Facebook. I’ve been getting a lot of great feedback on our 20 Minute Plyometric Pilates Fitness Fusion Workout.

I really like sharing new challenges with you all, and keeping the workouts fresh and exciting. Are there other types of workouts or Fitness collaborations you would like to see in the future? Let me know!

Have fun with this one! Cheers to having a strong core & improving our overall fitness!

Part 1: BenderFitness HIIT

*30-Seconds Cardio Between Each Exercise. Recommended Cardio: Mountain Climbers.

  1. Frogger Plank Crunch
  2. X-V-Up
  3. Frog Hopper
  4. Temple Tap Abs
  5. Side Plank/Hip Lift-Right
  6. Side Plank/Hip Lift-Left
  7. Leg Circles-Right
  8. Leg Circles-Left

14 thoughts on “20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

  1. Carolyn

    Melissa – any advice for working out while in a boot because of a broken foot?? Feeling demotivated and out of shape already.

  2. Christel

    Hello Melissa, I love this video! Thank you 🙂 you’re great together! an idea? a 30 days challenge to be fit for the summer! Kiss from the French Riviera ^^

  3. Chelsea

    Excited and nervous lol to do this. Going to tackle it this morning!!! Thank you Melissa, Jesse, and Sean for creating and sharing great workouts!

  4. Anonymous

    I love this but man my wrists kill me with a lot of your core workouts being geared to the plank. I liked his options for burning like fire in the core but not my wrists!! I love your workouts

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