Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine
  • 20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat
  • 40-Minute: Total Body Workout
  • 10-Minute Glutes and Thighs Workout

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HIIT

Total Body HIIT: No Equipment, 28-Minute Workout

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  • Date May 25, 2023
  • Comments Leave a comment

Cardio HIIT: 30-Minute Full Body Workout

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  • Date May 21, 2023
  • Comments Leave a comment

15-Minute Full Body HIIT: No Equipment, Home Workout

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  • Date May 19, 2023
  • Comments 2 Comments

20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat

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  • Date May 15, 2023
  • Comments Leave a comment

19-Minute HIIT Fat Burn Workout

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  • Date May 10, 2023
  • Comments Leave a comment

10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit

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  • Date February 9, 2023
  • Tags cardio, fat burn, HIIT
  • Comments Leave a comment

25-Minute FULL BODY BURN: No Equipment Workout

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  • Date February 7, 2023
  • Tags full body workout, HIIT, Total Body Workouts
  • Comments Leave a comment

Total Body, Quick HIIT Workout: Cardio Burn and Body Sculpt

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  • Date January 7, 2021
  • Comments 8 Comments

Total Body HIIT: Best No Equipment Workout

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  • Date March 3, 2019
  • Comments 23 Comments

Fast Bodyweight Workout Routine: Total Body HIIT

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  • Date January 6, 2019
  • Comments 1 Comment

15-Minute Sculpt, Strengthen and Cardio Burn: Home Workout

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  • Date October 21, 2018
  • Comments 14 Comments

15-Minute Full Body HIIT Workout: Bodyweight Workout

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  • Date November 9, 2016
  • Comments 6 Comments

30-Minute HIIT: Total Body Workout & Fat Burn

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  • Date October 28, 2016
  • Comments 32 Comments

Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment

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  • Date October 27, 2016
  • Comments 10 Comments

Kick It Up a Notch: 15-Minute HIIT-Full Body Home Workout & Fat Burn

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  • Date August 1, 2016
  • Comments 4 Comments

15 Minute HIIT Interval Workout: Body Weight

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  • Date July 28, 2016
  • Comments 14 Comments

20 Minute Boot Camp HIIT: Body Weight Workout

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  • Date July 25, 2016
  • Comments 17 Comments

Full Body Workout: 15 Minute Sweat & HIIT

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  • Date July 22, 2016
  • Comments 1 Comment

20-Minute Fat Burning Total Body Workout with Millionaire Hoy

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  • Date July 17, 2016
  • Comments 25 Comments

Hold Steady, Hard Body Workout: No Equipment, Body Weight HIIT

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  • Date July 8, 2016
  • Comments 15 Comments

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