Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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Month: January 2023

10 Minute Full Body Workout with Dumbbells

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  • Date January 31, 2023
  • Comments Leave a comment

4-Min Workout: Tabata #4 of 4

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  • Date January 29, 2023
  • Comments Leave a comment

4-Minute Workout: Tabata #3 of 4: Fast & Effective

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  • Date January 26, 2023
  • Comments 1 Comment

4-Minute Lower Body Workout: Tabata #2

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  • Date January 25, 2023
  • Comments 1 Comment

4-Minute Cardio: Tabata Workout 1 of 4

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  • Date January 24, 2023
  • Tags home workout, no equipment workout, Tabata
  • Comments 1 Comment

Full Body Workout: Get Back in Shape: 21 (Minutes) & Done

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  • Date January 22, 2023
  • Comments 3 Comments

Total Body Sculpt: 40-Minute Workout to Start the Week Right

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  • Date January 16, 2023
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10-Minute Low Impact, Lower Body Workout: No Equipment

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  • Date January 12, 2023
  • Comments Leave a comment

15-Minute Full Body Workout: Move & Groove to a Strong and Healthy New Year

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  • Date January 1, 2023
  • Comments 7 Comments
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