Welcome to today’s workout! Today we have a fantastic, fast and effective workout on the agenda.
One round of this workout only takes 4-minutes, but it will be four minutes of hard work. This workout style is one of the best ways to maximize your progress in a small amount of time.
What’s so great about Tabatas? They improve your aerobic and anaerobic fitness levels, increase lean muscle mass, boost your metabolism and are incredibly time efficient. One round on its own is incredibly beneficial to your overall fitness, but you can also repeat it or pair it with another workout. This routine would be great with one of my low impact core workouts: https://www.benderfitness.com/category/core.
One thought on “4-Minute Cardio: Tabata Workout 1 of 4”
Awesome. Just what I needed to get back into interval training after a long hiatus of just yoga and kettlebells. Repeated the workout for a quick satisfying burn in limited w/o window.