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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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18 minute

18-minute HIIT cardio blasting body sculpt workout

18-Minute HIIT: Cardio Blasting Body Sculpt Workout

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  • Date May 27, 2022
  • Tags best home workout, cardio, dumbbell workout, fat burn, free home workouts, full length workout video, HIIT, home exercise, home workout, interval training, no running cardio workout, plyo, plyometric workout, Total Body Workout, workout for endurance, workout for speed, workout for strength
  • Comments Leave a comment
sister workout Lower body home workout

Lower Body Workout: No Equipment

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  • Date May 24, 2022
  • Tags butt workout, cardio, fat burn, free home workouts, full body workout, full length workout video, glutes workout, HIIT, home workout, interval training, legs workout, lower body workout, sister workout, thigh workout, Total Body Workouts
  • Comments Leave a comment

Total Body Fat Burning Home Workout: Core, Thighs & Glutes

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  • Date May 17, 2018
  • Comments 11 Comments

Home Exercises for Lean, Strong Legs: Bodyweight

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  • Date May 10, 2018
  • Comments 4 Comments

18-Minute Total Body Fat Burning Workout

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  • Date October 22, 2017
  • Comments 14 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Exercise Program

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  • Date June 13, 2017
  • Comments 17 Comments

Leg, Butt & Thigh Shaping HIIT: Home Workout

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  • Date February 11, 2017
  • Comments 12 Comments

18 Minute HIIT Fat Burn: Cardio Blasting Full Body Sculpt Workout

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  • Date August 18, 2016
  • Comments 25 Comments

18-Minute Full Body Home Workout

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  • Date March 12, 2016
  • Comments 2 Comments

Fit & Healthy DietBet Exercise Challenge: Day 8: 18-Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date January 10, 2016
  • Comments 6 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

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  • Date December 9, 2015
  • Comments 14 Comments

18 Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

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  • Date October 18, 2015
  • Comments 15 Comments

Sweat Burn Sculpt: 18 Minute Fat Burning Workout for your Core/Abs

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  • Date August 7, 2015
  • Comments 8 Comments

18 Minute Body Weight Workout: BenderFitness Glute Bender

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  • Date June 20, 2015
  • Comments 7 Comments

18 Minute HIIT: Sweat Burn Sculpt: Fat Burning Core Workout

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  • Date June 14, 2015
  • Comments 13 Comments

Sweat Burn Sculpt: 18 HIIT Minute Workout Real Time: Fat Burning Ab Workout

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  • Date November 15, 2014
  • Comments 2 Comments
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