Bender Fitness

Fitness Should Be Free

Sidebar

Search for:

Workout Programs:

#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
30 Day Fitness Challenges
About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
Meal Prep & Diet Planning
Postpartum & Beyond: 6-Week Workout Challenge
Warm-Up & Cool Down Videos

Archive:

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT injury prevention jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

lower body workout

Legs and Abs Express: Quick Home Workout

Standard

Date July 23, 2013
Tags abs, core exercises, core workout, legs, lower body exercises, lower body workout
Comments 4 Comments

Proudly powered by WordPress

Theme: Writr by WordPress.com.