Bender Fitness

Fitness Should Be Free

Sidebar

Search for:

Workout Programs:

#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
30 Day Fitness Challenges
About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
Meal Prep & Diet Planning
Postpartum & Beyond: 6-Week Workout Challenge
Warm-Up & Cool Down Videos

Newest Workouts!

Two Total Body Fat Burning Home Workouts: Core, Thighs, Glutes & Cardio
Plank and Burn: Core and Cardio Workout – 20 Minutes
Best Healthy Creamy Pesto Chicken Recipe
10-Minute Daily Mobility: Stretching Routine
12-Minute No Squat, No Lunges: Standing Glutes Workout
Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
Total Body HIIT: No Equipment, 28-Minute Workout
Cardio HIIT: 30-Minute Full Body Workout
15-Minute Full Body HIIT: No Equipment, Home Workout
Core Workout: Quick AB BURN for Busy People

Archive:

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

lower body workout

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger, More Defined, Shoulders, Arms, Legs & Glutes

Standard

Date October 25, 2022
Tags arm workout, beginner friendly workout, beginner workout, dumbbell workout, effective workout, fast workout, home workout, Low Impact Workout, lower body workout, no jumping workout, quick workout
Comments 4 Comments

Low Impact: Lower Body Workout with Minimal Equipment

Standard

Date July 5, 2022
Tags beginner workout, butt exercise, exercise routine, glute workout, glutes, legs workout, Low Impact Workout, lower body workout, no jumping workout, thigh exercise, workout for beginners, workout with minimal equipment
Comments Leave a comment

Lower Body Workout: No Equipment

Standard

Date May 24, 2022
Tags butt workout, cardio, fat burn, free home workouts, full body workout, full length workout video, glutes workout, HIIT, home workout, interval training, legs workout, lower body workout, sister workout, thigh workout, Total Body Workouts
Comments Leave a comment

On the Mat: Butt, Thighs & Hips: Low Impact Strength and Mobility Workout

Standard

Date May 20, 2022
Tags 12 minute workout, apartment friendly workout, beginner friendly workout, beginner workout, best lower body workout, butt workout, exercises you can do anywhere, fast workout, full length workout video, hotel workout, leg exercise, Low Impact Workout, lower body workout, no jumping workout, on the mat workout, quick exercise routine, strong lower body, thigh workout
Comments 1 Comment

Legs and Abs Express: Quick Home Workout

Standard

Date July 23, 2013
Tags abs, core exercises, core workout, legs, lower body exercises, lower body workout
Comments 4 Comments

Proudly powered by WordPress

Theme: Writr by WordPress.com.

x

x