Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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beginner workout

Beast Pose Heel Press for the Posterior Chain and Core Exercise

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger, More Defined, Shoulders, Arms, Legs & Glutes

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  • Date October 25, 2022
  • Tags arm workout, beginner friendly workout, beginner workout, dumbbell workout, effective workout, fast workout, home workout, Low Impact Workout, lower body workout, no jumping workout, quick workout
  • Comments 4 Comments

Low Impact: Lower Body Workout with Minimal Equipment

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  • Date July 5, 2022
  • Tags beginner workout, butt exercise, exercise routine, glute workout, glutes, legs workout, Low Impact Workout, lower body workout, no jumping workout, thigh exercise, workout for beginners, workout with minimal equipment
  • Comments Leave a comment
on the mat low impact strength and mobility workout

On the Mat: Butt, Thighs & Hips: Low Impact Strength and Mobility Workout

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  • Date May 20, 2022
  • Tags 12 minute workout, apartment friendly workout, beginner friendly workout, beginner workout, best lower body workout, butt workout, exercises you can do anywhere, fast workout, full length workout video, hotel workout, leg exercise, Low Impact Workout, lower body workout, no jumping workout, on the mat workout, quick exercise routine, strong lower body, thigh workout
  • Comments 1 Comment
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