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Bikini Competition Workouts (12 Week Program)
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Full Body RESISTANCE BAND Workout: Band Workout #2
Standing Workout: Full Body Dumbbell Workout
Core Workout: Abs-olutely Strong
Bender Boot Camp
Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
30-Minute Full Body Home Workout
FULL BODY: Resistance Band Workout
Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
Plank Workout: Low Impact Core/Abs Workout – No Equipment
Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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beginner workout

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger, More Defined, Shoulders, Arms, Legs & Glutes

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Date October 25, 2022
Tags arm workout, beginner friendly workout, beginner workout, dumbbell workout, effective workout, fast workout, home workout, Low Impact Workout, lower body workout, no jumping workout, quick workout
Comments 4 Comments

Low Impact: Lower Body Workout with Minimal Equipment

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Date July 5, 2022
Tags beginner workout, butt exercise, exercise routine, glute workout, glutes, legs workout, Low Impact Workout, lower body workout, no jumping workout, thigh exercise, workout for beginners, workout with minimal equipment
Comments Leave a comment

On the Mat: Butt, Thighs & Hips: Low Impact Strength and Mobility Workout

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Date May 20, 2022
Tags 12 minute workout, apartment friendly workout, beginner friendly workout, beginner workout, best lower body workout, butt workout, exercises you can do anywhere, fast workout, full length workout video, hotel workout, leg exercise, Low Impact Workout, lower body workout, no jumping workout, on the mat workout, quick exercise routine, strong lower body, thigh workout
Comments 1 Comment

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