Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Low Impact Workout

Abs Galore: Total Core Workout – No Equipment, Low Impact, Apartment Friendly Exercise routine

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  • Date November 29, 2022
  • Tags 15 minute workout, core workout, Low Impact Workout
  • Comments 5 Comments
Beast Pose Heel Press for the Posterior Chain and Core Exercise

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger, More Defined, Shoulders, Arms, Legs & Glutes

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  • Date October 25, 2022
  • Tags arm workout, beginner friendly workout, beginner workout, dumbbell workout, effective workout, fast workout, home workout, Low Impact Workout, lower body workout, no jumping workout, quick workout
  • Comments 4 Comments

15-Minute Low Impact Full Body Workout: On the Mat – Hotel and Apartment Friendly Exercise Routine

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  • Date September 14, 2022
  • Tags 15-minute workout, ab workout, apartment friendly workout, best no equipment workout, best quick workout, core workout, effective workout, exercise, exercise routine, fast workout, full body exercise, full body workout, full length workout video, Low Impact Workout, no equipment workout, no jumping workout, quick workout
  • Comments 1 Comment

16-Minute Total Body Workout: Low Impact, No Equipment Exercises

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  • Date July 18, 2022
  • Tags 16-Minute workout, beginner friendly workout, best home workout, best no equipment workout, fat burn, Low Impact Workout, no equipment exercises, no equipment workout, no jumping workout, personal training at home, Total Body Workout, Total Body Workouts
  • Comments 2 Comments

Low Impact: Lower Body Workout with Minimal Equipment

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  • Date July 5, 2022
  • Tags beginner workout, butt exercise, exercise routine, glute workout, glutes, legs workout, Low Impact Workout, lower body workout, no jumping workout, thigh exercise, workout for beginners, workout with minimal equipment
  • Comments Leave a comment
On the Mat Core Exercises for stronger abs

Quick Core Exercises for Stronger Abs: 10-Minute Workout

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  • Date June 8, 2022
  • Tags ab workout, abs, best ab workout, best core workout, core exercises, core workout, flat belly exercise, home workout, how to build stronger abs, Low Impact Workout, no equipment workout, oblique workout, strong abs, tighter tummy workout, tummy exercise
  • Comments Leave a comment
on the mat low impact strength and mobility workout

On the Mat: Butt, Thighs & Hips: Low Impact Strength and Mobility Workout

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  • Date May 20, 2022
  • Tags 12 minute workout, apartment friendly workout, beginner friendly workout, beginner workout, best lower body workout, butt workout, exercises you can do anywhere, fast workout, full length workout video, hotel workout, leg exercise, Low Impact Workout, lower body workout, no jumping workout, on the mat workout, quick exercise routine, strong lower body, thigh workout
  • Comments 1 Comment

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 12 Comments
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