Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Total Body Workout

16-Minute Total Body Workout: Low Impact, No Equipment Exercises

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  • Date July 18, 2022
  • Tags 16-Minute workout, beginner friendly workout, best home workout, best no equipment workout, fat burn, Low Impact Workout, no equipment exercises, no equipment workout, no jumping workout, personal training at home, Total Body Workout, Total Body Workouts
  • Comments 2 Comments
Side Plank Hip Drop Core exercise

16-Minute Cardio HIIT: No Equipment, Body Weight Home Workout

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  • Date May 31, 2022
  • Tags at home workout, best home workout, cardio workout, fat burn, fat burning workout, fitness, fitness for women, HIIT, home exercise, interval training, no running cardio workout, Total Body Workout
  • Comments 1 Comment
18-minute HIIT cardio blasting body sculpt workout

18-Minute HIIT: Cardio Blasting Body Sculpt Workout

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  • Date May 27, 2022
  • Tags best home workout, cardio, dumbbell workout, fat burn, free home workouts, full length workout video, HIIT, home exercise, home workout, interval training, no running cardio workout, plyo, plyometric workout, Total Body Workout, workout for endurance, workout for speed, workout for strength
  • Comments Leave a comment

Total Body Sculpt Workout #19: Thighs, Butt, Arms, Core and Cardio – Home Exercise Routine

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  • Date February 11, 2022
  • Tags Body Sculpt Workout, free home workouts, full body workout, home exercise, Total Body Workout
  • Comments Leave a comment

6-MONTH HOME WORKOUT CHALLENGE: WEEK 8: #BFBODYFIT

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  • Date February 19, 2020
  • Tags free home workouts, home exercise program, home workout, Total Body Workout, workout program, workout schedule
  • Comments 2 Comments
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