Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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workout schedule

6 Home Workouts to Try This Week

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  • Date September 25, 2022
  • Tags 40-Minute Workouts, at home exercise program, BenderFitness, exercise, exercise program, fit life, fitness, free workouts, Full Length Workout Videos, HIIT, home exercise, home workouts, interval training, Interval workouts, no equipment workout program, workout program, workout schedule, YOga
  • Comments 1 Comment

15-Minute Total Body HIIT: Body Weight Interval Workout

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  • Date June 22, 2022
  • Tags abs, cardio burn, cardio workout, core workout, fat burning workout, fit life, free home workouts, full body workout, HIIT, home exercise, home workout, plyo, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment

Home Workout Schedule: 5 Different Home Workouts

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  • Date October 11, 2021
  • Tags workout schedule
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 15 #BFBodyFit

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  • Date April 11, 2020
  • Tags home exercise, home workout, home workout program, workout schedule
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 11 #BFBodyFit

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  • Date March 11, 2020
  • Tags free home workouts, HIIT, home exercise, home workout, total body workout program, workout program, workout schedule
  • Comments Leave a comment

6-Month Home Workout Challenge: Week 10 #BFBodyFit

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  • Date March 5, 2020
  • Tags free home workouts, free workout program, HIIT, home exercise program, home workout, total body workout program, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 9: #BFBODYFIT

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  • Date February 26, 2020
  • Tags free home workouts, home workouts, total body workout program, Total Body Workouts, workout program, workout schedule
  • Comments 1 Comment

6-MONTH HOME WORKOUT CHALLENGE: WEEK 8: #BFBODYFIT

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  • Date February 19, 2020
  • Tags free home workouts, home exercise program, home workout, Total Body Workout, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 7: #BFBODYFIT

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  • Date February 13, 2020
  • Tags free workout program, free workouts, home exercise program, home workout, total body workout program, workout schedule
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 6: #BFBodyFit

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  • Date February 6, 2020
  • Tags HIIT, home exercise, home workout, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment

Two Total Body Workouts You Can Do Anywhere: One Week Home Workout Schedule

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  • Date October 21, 2019
  • Tags exercise, exercise program, fitness, home workout, weight loss, Workout, workout schedule
  • Comments 5 Comments
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