Welcome to Total Body Sculpt Workout #5. This no equipment workout is a fantastic, total body exercise routine you can do anywhere.
I demonstrate low impact modifications for any of the moves that include a plyometric movement. This routine is total body, with a core focus. I also posted a warm-up video below to help you maximize the results of the workout. If you already did your own warm-up you can jump right to the workout video.
This week, in addition to your workouts try to focus on incorporating more vegetables into your meals. A wide variety of vegetables will help keep you full and satisfied longer, while providing you with many nutrients.
Make some time each day to check in with yourself. Ask yourself how you are feeling physically, mentally and emotionally. Your exercise and nutrition will impact how you feel. It’s important to pay attention to those feelings, and the impact of your daily choices on your overall feelings of health and wellness.
Sometimes we keep ourselves so busy that we forget to pay attention to our own needs.
We have a great workout week ahead, so stay tuned and get ready! To me in your workout posts so I can cheer you on. We are on this fitness journey together.
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
5-Minute Warm-Up Video:
Body Sculpt Workout #5:
Interval Timer is set for 28 Round of 35/50
- Side to Side Squat
- Reverse Lunge: Alternating
- Plié Jump
- Jump Kick: Right
- Jump Kick: Left
- Mountain Climbers
- Side Plank Leg Lift: Right
- Side Plank Leg Lift: Left
- Sit Thrus
- Leg Circles: Right
- Leg Circles: Left
- Angel Abs
- 1-Arm Burpees
- Cheek to Cheek Plank
- Kickback with Knee to Chest: Right
- Kickback with Knee to Chest: Left
- Clam Shell: Right
- Clam Shell: Left
- Side Plank Reach: Right
- Side Plank Reach: Left
- Temple Tap Abs
- Beast Twist
- Glute/Leg Series Part 1: Right
- Glute/Leg Series Part 1: Left
- Glute/Leg Series Part 2: Right
- Glute/Leg Series Part 2: Left
7 thoughts on “Total Body Sculpt Workout #5: Effective, No Equipment Home Workout”
Thanks Melissa! Great workout today!
This was an awesome workout, as always. Thank you for continued encouragement.
As always, you are incredible. Do you have an app for phones that we can use to access all of your workouts?
I don’t, but it’s something I am hoping to develop soon.
Great workout. Great sweat
Are you doing yoga and pilates soon?
Where are your awesome leggings from? I think I need a pair!
Loved the workout today!! The challenging ones for me are the side plank leg lifts. I enjoyed the focus on abs and for me, this workout went by so fast! Thank you for your creativity and encouragement!